If i eat 3 sandwishes a day and run and walk will i lose weight?!
Question: If i eat 3 sandwishes a day and run and walk will i lose weight!?
-run a mile per week
-walk 3 miles per week
-how much will i lose in 1 weekWww@Answer-Health@Com
-walk 3 miles per week
-how much will i lose in 1 weekWww@Answer-Health@Com
Answers:
No!. You will eat too much bread!.So boring too! Eat two slices a day!. cereal for breakfast,sandwich for lunch ,plus a piece of fruit!. drink a lot of water,and a good meal at dinner with meat and vegetables, and fruit for snacks!. Walk three miles a week!.Www@Answer-Health@Com
No matter how you slice it, diet is a dirty word!. It smacks of deprivation and hunger pangs!. To overcome the pain, you need a plan!.
So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing!.
1!. Know Your Weight Loss Goals
2!. Understand Your Weight Loss Personality
3!. Double Up: Diet & Exercise
4!. Make a Firm Weight Loss Commitment
Finally, be sure you're committed to losing weight for yourself -- not because someone else is pressuring you to do so!.
Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time!.
How do i lose fast weight!? - Healthy life every day!
search :http://www!.google!.com/search!?hl=en&lr=&n!.!.!.Www@Answer-Health@Com
So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing!.
1!. Know Your Weight Loss Goals
2!. Understand Your Weight Loss Personality
3!. Double Up: Diet & Exercise
4!. Make a Firm Weight Loss Commitment
Finally, be sure you're committed to losing weight for yourself -- not because someone else is pressuring you to do so!.
Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time!.
How do i lose fast weight!? - Healthy life every day!
search :http://www!.google!.com/search!?hl=en&lr=&n!.!.!.Www@Answer-Health@Com