How can I quickly [and safely] lose 5-10 pounds?!


Question: How can I quickly [and safely] lose 5-10 pounds!?
I'm not overweight, but I really want to lose a couple pounds before summer!. The main thing that bothers me is my tummy/hip fat that I can't seem to get rid of!. Diets don't work for me because I simply love to eat!. Any suggestions!?Www@Answer-Health@Com


Answers:
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off!. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator!.com This will give you an idea of how many calories to eat!. Healthy weight loss is 1-2 pounds per week!. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day!. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day!. You can achieve this by eating less, exercising more or a combination of both!.

Losing weight in a specific part of the body (aka spot reducing) isn't possible without lipsuction!. The only thing you can do to fix a problem area is to lose weight all around and eventually the problem area will also improve!.

Beginner's Guide to Dieting - http://straightdiet!.comWww@Answer-Health@Com

The best way to loose weight is to do naturally!. The body will accept it better!. Take half the intake, eat half what u normally eat!. 3 light meals a day!. No sugar stuff!. Soft drinks are no good!. Plain water is the best!. No sweet drinks and no snack!. Do not eat between meals!. Have regular time meals!. Do not eat before bed!. No supper!. Breakfast is a must!. Take a light lunch!. A lighter dinner!. Less red meat, if possible take fish!. The best way to eat fish is to steam it!. More vegetables and take 2 kinds of fruits per day!. If u decide to stop meat a better replacement would to take beancurd!. You can caculate your body mass index (BMI) with a formula!.

BMI = weight (in kilograms) divide by
(Height (m) x Height (m))

remember I kilograms = 2!.2046 pounds
1 meters (m) = 0!.305 feet
chart for Risk of Heart Disease and Diabetes

27!.5 and above High Risk
23!.0



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