How many cal. should have to maintain 140lbs..?!


Question: How many cal!. should have to maintain 140lbs!.!.!?
Answers:
It varies based on your body type, height, and goals!.

There are several online calculators that let you figure some caloric needs!. Here is one that I use:
http://www!.freedieting!.com/tools/calorie!.!.!.

Good question!Www@Answer-Health@Com

1500 no way too little u need about 2000 at least and making those lean proteins fruits veges and low fat dairy and whole grain the of course a lil desert gotta treat yourselfWww@Answer-Health@Com

normal weight!.!.!.dont worryWww@Answer-Health@Com

to maintain you have to consume 1500 per day!.Www@Answer-Health@Com

it depends on how active you areWww@Answer-Health@Com





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