Losing weight and toning up!?!
Question: Losing weight and toning up!!?
Hi i am 170 pounds and i just wanted to know what is the easiest way to lose weight and tone up!?Www@Answer-Health@Com
Answers:
Healthy diet!. (No red meats, no dairy, no wheat) Stick to oats, brown rice, fish, LOTS of fruit and LOTS of veg!. Lots of water and juices!.
Accompany with cardio!. It's the singular most important aspect to losing weight and toning up!. There's no easy way to do it!. Cardio will help you burn off any excess fat before any progress you make during toning will begin to become obvious!.
The bottom line is that everyone has muscles, but everyone also has fat!. Fat has to be worked off before your muscles can be seen!. And isolating a muscle area in the hopes of losing fat (from that particular area) doesn't work!. You have to do cardio to get rid of body fat!. Usually 20-30 minutes 3-4 times a week!.
Here's a beginner's cardio plan:
http://www!.coolrunning!.com/engine/2/2_3/!.!.!.
Hope that helps a little!.Www@Answer-Health@Com
Accompany with cardio!. It's the singular most important aspect to losing weight and toning up!. There's no easy way to do it!. Cardio will help you burn off any excess fat before any progress you make during toning will begin to become obvious!.
The bottom line is that everyone has muscles, but everyone also has fat!. Fat has to be worked off before your muscles can be seen!. And isolating a muscle area in the hopes of losing fat (from that particular area) doesn't work!. You have to do cardio to get rid of body fat!. Usually 20-30 minutes 3-4 times a week!.
Here's a beginner's cardio plan:
http://www!.coolrunning!.com/engine/2/2_3/!.!.!.
Hope that helps a little!.Www@Answer-Health@Com
hey alright well im the same but i weigh 140 and im still
losing weight,
but ive lost 12 pounds in the past month
SO heres what i did to lose it,
i went to the gym every day (but sunday) for an hour and half
and burned 600 calories and only ate 900-1400 (depending)
and i drink alot of water and NO soda well maybe every once in awhile
but you should try that maybe not go to the gym as much as me but just try to burn off as much calories as you can in a day and you will see results and thats the best!
good luck girl!Www@Answer-Health@Com
losing weight,
but ive lost 12 pounds in the past month
SO heres what i did to lose it,
i went to the gym every day (but sunday) for an hour and half
and burned 600 calories and only ate 900-1400 (depending)
and i drink alot of water and NO soda well maybe every once in awhile
but you should try that maybe not go to the gym as much as me but just try to burn off as much calories as you can in a day and you will see results and thats the best!
good luck girl!Www@Answer-Health@Com
Hi
So!.!.!. as of about 7 months ago I was 262 lbs!.!.!. I've lost 56!. I've found that the easiest way to lose weight is to make substitutions in your diet; you can't just stop eating!. Make sure that you drink plenty of water, and feed your metabolism lower calorie foods!. If you stop eating, then your metabolism will slow down (and you don't want that!)
Stick to lower calorie foods like veggies and fruits (be careful of serving sizes when it comes to fruits however, while the sugar is natural, it's still sugar!)
Get exercise And way you can!.!.!. walk to work, take the stairs, walk in place while you watch TV!.!.!. you'd be surprised how burning off 20 calories ever here and there will help!.
Good luck!
PS: you could also try a thermogenic (pill that claims to "burn fat")!.!.!. these can help some people!.!.!. but they can be expensive and sometimes the user doesn't notice them helping!.!.!. plus they often are LOADED with caffeine! (Hydroxycut is an example of a thermogenic)Www@Answer-Health@Com
So!.!.!. as of about 7 months ago I was 262 lbs!.!.!. I've lost 56!. I've found that the easiest way to lose weight is to make substitutions in your diet; you can't just stop eating!. Make sure that you drink plenty of water, and feed your metabolism lower calorie foods!. If you stop eating, then your metabolism will slow down (and you don't want that!)
Stick to lower calorie foods like veggies and fruits (be careful of serving sizes when it comes to fruits however, while the sugar is natural, it's still sugar!)
Get exercise And way you can!.!.!. walk to work, take the stairs, walk in place while you watch TV!.!.!. you'd be surprised how burning off 20 calories ever here and there will help!.
Good luck!
PS: you could also try a thermogenic (pill that claims to "burn fat")!.!.!. these can help some people!.!.!. but they can be expensive and sometimes the user doesn't notice them helping!.!.!. plus they often are LOADED with caffeine! (Hydroxycut is an example of a thermogenic)Www@Answer-Health@Com
You know how to lose weight!, stop asking stupid *** questions and stalling!. Get off your *** do some cardio and situps!.!.run!! Eat lean food!.!.!.!.low fat chicken breast, salmon!.!.!.fruit and vegetables!. Stay away from huge carbs like pasta and potatoes, never mix carbs with proteins, eat 5 times a day 3 meals 2 snacks!. This question is original!.!.!.!.Www@Answer-Health@Com
170 ehhh!?
just do what everyone usually tells anyone
umm i'd think if you
just like run about 20 min a day!.!.
eat healthy!.!.stay away from like junkk foods
drink lots of water!.!.!.and hmm if you wanna
work out your like abs!.!.!.do some curl-ups
or crunches!.!.!.that also works!.!.Www@Answer-Health@Com
just do what everyone usually tells anyone
umm i'd think if you
just like run about 20 min a day!.!.
eat healthy!.!.stay away from like junkk foods
drink lots of water!.!.!.and hmm if you wanna
work out your like abs!.!.!.do some curl-ups
or crunches!.!.!.that also works!.!.Www@Answer-Health@Com
I adopted a dog and take him for a one hour walk everyday!. He is now my drill sargent, he demands his walk no matter what!. I am 43 years old and in the course of one year droped over 12 pounds!. Eat less, move more, it is the only way!.Www@Answer-Health@Com
Dancing is a great way to to tone up, especially latin types and it is fun!. Check out ZUMBA!.
Watching portion sizes and changing your diet is the easiest way to loose lbs!.
I lost over 50 lbs doing this!Www@Answer-Health@Com
Watching portion sizes and changing your diet is the easiest way to loose lbs!.
I lost over 50 lbs doing this!Www@Answer-Health@Com
one is set times for you to walk to get use to it and ride bikes just get out more but it depends how old you are and weighing that much if you are like close to 16 that is good but like 13 it is badWww@Answer-Health@Com
exercise a lot, and then u don't have to worry so much about what you eat
jogging, crunches, push ups every dayWww@Answer-Health@Com
jogging, crunches, push ups every dayWww@Answer-Health@Com
exerciseWww@Answer-Health@Com
running and pilates!.!.!.!.eat right and drink a lot of water!.Www@Answer-Health@Com
http://exercise!.about!.com/Www@Answer-Health@Com