Do I have time?!
Question:
Do I have time?
I want to lose 10 pounds by September 1st.
I'm going to eat 1200 - 1500 calories per day.
1 hour of exercise - running, walking, soccer, basketball, ect.
I figure I'll lose about 1 - 2 pounds per week.
Is that right?
If not, do I have time to lose 10 pounds by September?
Any tips/advice?
Answers:
GREAT.
jsut dont forget to drink water, get sleep, and eat the RIGHT calories, not a bunch of fast food ****. really go overboard with the food, salads, protein, low carb this, etc. if you want that second helping, dont.
good goal, very reasonable. good luck