Is it ok to have one cheat day a week on a diet?!


Question: Is it ok to have one cheat day a week on a diet!?
Answers:
Of course it's okay to cheat every once in a while!. If you don't, the next time you see a certain food, you'll end up bingeing on it!. No matter how disciplined we might want to be, especially when it comes to food, you just cannot deny yourself a 'cheat's day off'Www@Answer-Health@Com





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