Swimsiut season is coming!! Losing weight?!
Question: Swimsiut season is coming!! Losing weight!?
I want to drop a couple of pounds for that swimsuit! Any help!?Www@Answer-Health@Com
Answers:
Dont go wheat free!.!.!.!. GO HEALTHY
Eat healthy meals (3 a day) + snack inbetween
Drink 8 glasses of water + 5 a day fruit and veg!.
Exercise regularly!.
Good luck :)Www@Answer-Health@Com
Eat healthy meals (3 a day) + snack inbetween
Drink 8 glasses of water + 5 a day fruit and veg!.
Exercise regularly!.
Good luck :)Www@Answer-Health@Com
It's quite simple, really, especially if it's only a couple of pounds which can be done in two weeks quite comfortabely!.
Lower your overall caloric intake!. Simplest way to do this is cut out any fast food or desserts (hey, it's only two weeks, you can do it!.) Replace deserts with fruit and replace bad meats (burgers, hot dogs, steak) with turkey and chicken as well as spinach and tomato salads!. Also, drink a lot of water so that your body doesn't think its dehydrated and hold on to too much!. You can drop a couple pounds essentially permenantly just by drinking more water to reduce water retention!.
If you want even faster results add on a 20 minute run 3-5 times a week!.Www@Answer-Health@Com
Lower your overall caloric intake!. Simplest way to do this is cut out any fast food or desserts (hey, it's only two weeks, you can do it!.) Replace deserts with fruit and replace bad meats (burgers, hot dogs, steak) with turkey and chicken as well as spinach and tomato salads!. Also, drink a lot of water so that your body doesn't think its dehydrated and hold on to too much!. You can drop a couple pounds essentially permenantly just by drinking more water to reduce water retention!.
If you want even faster results add on a 20 minute run 3-5 times a week!.Www@Answer-Health@Com
sit ups to tighten the tummy,no junk foods,balanced meals only!.no fried foods!.they contain twice the calories as baked foods!.but have a small dessert to keep your blood sugar from getting too low!.you''ll look great by the time swim season is here!.Www@Answer-Health@Com
go wheat free!. No pasta, pizza, bread and so on!. And no food after 7 p!.m!.
I know a woman who lost 60 pounds a month on it!. She did nothing else!Www@Answer-Health@Com
I know a woman who lost 60 pounds a month on it!. She did nothing else!Www@Answer-Health@Com