I need to lose weight but how much is too much?!


Question:

I need to lose weight but how much is too much?

I am 24, 5'9 and weigh 250 lbs. I have a large frame. I gained most of my weight through my two pregnancies. Prior to becoming pregnant for the first time, I was 180lbs with 22% body fat, while in the army. I have lost ten lbs in the last month through diet and exercise.
Since my husband is deployed, I decided this is the best time to work on a new me. So, I need to know what range my weight should be in, as I don't want to be too thin but not overweight. I have seen weights ranging from 135-187lbs for my height. I was aiming for about 170-175 but do not know how low to go. Also, I need some advice on how to keep from having hanging skin. I know weight training and firming lotion will help but I do expect to have some loose skin. Any help would be appreciated.


Answers:

the slower you work off the fat the less skin hanging you'll have.and 175 is still over weight however u said u had a large frame so it'll fit you. i would recommend keep losing weight until u think u look good but dont lose more than ur target of 175.




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories