Liquid diet?!
Question:
Liquid diet?
I was considering detoxing my body by going on a water juice fast for 3 days. Will this promote weight loss? If anyone has any experiences good or bad, I'd love to hear them.
Answers:
Going on a 3 day juice or water fast is an excellent idea. Since it seems like you are a first timer I would suggest the juice fast since it is least intense and you will only feel a little light headed. A juice fast will help you lose anywhere from a 1/2 to 1 pound a day, but unless you continue to keep a low calorie diet the weight loss will not last.
Good luck.