How long should you detox for?!
Question: How long should you detox for!?
It's my birthday in 3 weeks and I'd like to lose around 4 or 5kgs and also get healthier and have better skin!.
What should I eat on a detox and is 3 weeks too long to detox!?Www@Answer-Health@Com
What should I eat on a detox and is 3 weeks too long to detox!?Www@Answer-Health@Com
Answers:
Not at all!.
Eat only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!.
Nothing other than water in between!.
Take light exercises and brisk walks for 30 min!.regularly preferably twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
Eat only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!.
Nothing other than water in between!.
Take light exercises and brisk walks for 30 min!.regularly preferably twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
You should only lose 2-3 lbs per week in order to keep it off, and be healthy!. Drink water 8 8oz glasses per week!. That will cleanse your system, add lemon!. A goal of losing 8-10 lbs in three weeks is not healthy or will not help your skin!.
Think of health, not just losing weight!. In three weeks healthily you can lose 6-7 lbs!. Eat healthy 5 small meals per day, workout!. Then the weight will stay off and you will feel healthy!.Www@Answer-Health@Com
Think of health, not just losing weight!. In three weeks healthily you can lose 6-7 lbs!. Eat healthy 5 small meals per day, workout!. Then the weight will stay off and you will feel healthy!.Www@Answer-Health@Com
You're almost asking for a miracle there!.!.!.!.you can lose water weight in time for your birthday!.!.and you can do that buy working out!.!.or just wearing one of those wraps that make you sweat!.!.!.
But soon after you stop wearing it!.!.!.and begin drinking fluids!.!.!.your water weight will come back!.!.!.but it's a quick fix to look a little leaner or toned in time for your bday!.
ALso stay away from salty foods!! Those make you retain water!.!.!.
as far as your skin is concerned!.!.!.keep it clean!.!.!.from oil!.!.!.and use spot treatments (with salicylic acid) to treat the acne or blemishes over night!.!.!.and MOISTURIZE!.!.
thats what makes our skin look nice!.!.!.use something like clinique's dramatically different lotion!.!.!.!.it's great to create a healthy glow in your skin!.!.!.
Other than that!.!.!.!.try to stay off carbs!.!.!.for the entire 3 weeks and you'll actually lose weight!! Not just water weight but actual fat you have lingering around!.Www@Answer-Health@Com
But soon after you stop wearing it!.!.!.and begin drinking fluids!.!.!.your water weight will come back!.!.!.but it's a quick fix to look a little leaner or toned in time for your bday!.
ALso stay away from salty foods!! Those make you retain water!.!.!.
as far as your skin is concerned!.!.!.keep it clean!.!.!.from oil!.!.!.and use spot treatments (with salicylic acid) to treat the acne or blemishes over night!.!.!.and MOISTURIZE!.!.
thats what makes our skin look nice!.!.!.use something like clinique's dramatically different lotion!.!.!.!.it's great to create a healthy glow in your skin!.!.!.
Other than that!.!.!.!.try to stay off carbs!.!.!.for the entire 3 weeks and you'll actually lose weight!! Not just water weight but actual fat you have lingering around!.Www@Answer-Health@Com
http://www!.channel4!.com/entertainment/tv!.!.!.
Just get the kind of food you should eat from this website and exercise!. I lost 50lbs in 8 weeks on her diet and I have kept it off and still continue on her diet because I feel great even though I dont need to lose anymore!. My skin is great!.Www@Answer-Health@Com
Just get the kind of food you should eat from this website and exercise!. I lost 50lbs in 8 weeks on her diet and I have kept it off and still continue on her diet because I feel great even though I dont need to lose anymore!. My skin is great!.Www@Answer-Health@Com
one week with the lemonade dietWww@Answer-Health@Com