Pec. and cest workouts?!

Question:

Pec. and cest workouts?

any great workouts that dont require much equipment, maybe biceps too.

Answers:

this site has a lot of chest workouts hope this helps.. has for beginners to advance http://www.shapefit.com/chest-workouts.h...

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Pec. and cest workouts?!

Pec. and cest workouts?

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