Bubble butt?!
Question: Bubble butt!?
How do i get a nice butt what exercise recommendedWww@Answer-Health@Com
Answers:
I suggest you should go to circuits to tone up your entire body plus it burns fat overall!.
Drink lots of water, run/jog, if you are at the gym use the stair master, do lots of squats but preferably with weights either side or use a medicine ball (pic below)
Don't eat anything with carbs after 6pm!. I suggest you go on a diet plan and have a semi-strict exerecise routine!.
It's hard work but the end result will be amazing!
Good luck!Www@Answer-Health@Com
Drink lots of water, run/jog, if you are at the gym use the stair master, do lots of squats but preferably with weights either side or use a medicine ball (pic below)
Don't eat anything with carbs after 6pm!. I suggest you go on a diet plan and have a semi-strict exerecise routine!.
It's hard work but the end result will be amazing!
Good luck!Www@Answer-Health@Com
squats, lunges, leg lifts!. Work out your thighs along with the butt or it wont be as effective (and might look wierd)!. also try
http://www!.virtualfitnesstrainer!.com/new!.!.!.
and
http://exercise!.about!.com/od/butthipsthi!.!.!.
Hope this helped,
MariahWww@Answer-Health@Com
http://www!.virtualfitnesstrainer!.com/new!.!.!.
and
http://exercise!.about!.com/od/butthipsthi!.!.!.
Hope this helped,
MariahWww@Answer-Health@Com
do muscle building excercises and ad alot more calories to your diet along with protien and a vitamin called L-lysine to your diet!. lysine helps your body assimilate protiens so its great for building your glutes and since muscl is made of protien you'll need that to!. in japan sumo wrestlers gain massive amounts of weight but are very strong because they gian the weight subcutaeniously which means under the skin not in the muscle !. thats what give booties that shake everyone likes!. start with the excersises first then add alot of calories!. then work your butt real hard for like 12 weeks you should see a difference!. if it works go 4-6 weeks off without the squats but continue the calories the new booty wil stay if you reduce your caloreis and your work out!.
i suggest going to gnc and buying weight gain shakes and then eating like normal this will allow precise control of your weight gain once your satified do toning excersises only!. after this program consider havin fat from your tummy injected in to your butt !. e-mail me if you have any more questionsWww@Answer-Health@Com
i suggest going to gnc and buying weight gain shakes and then eating like normal this will allow precise control of your weight gain once your satified do toning excersises only!. after this program consider havin fat from your tummy injected in to your butt !. e-mail me if you have any more questionsWww@Answer-Health@Com
walk 3 miles on Saturday and Sunday!. It helps a lot!. and jumprope it's also good for your heart!. :) good luck!!! and do squats fast!. up down up down!. 4 better results squats jump do push up!. do that again and again!.Www@Answer-Health@Com
Targeted weight training!. Look for machines that target the Gleateus Medius, also the Hip extender machine(if you can find the stand-up kind) is amazing!. Squats are okay but I would recommend using weights with them!.Www@Answer-Health@Com
lay on your back, and life ur butt up as high as you can while ur shoulders are still touching the floor, count to 30 slowly, lay flat again, repeat 3 times, everynight works with in a few daysWww@Answer-Health@Com
stair climbing or squats!. no pain, no gain!. jean claude van damme, who has a tight bubble butt, said he does squats and butt squeezes!. if you want a tight, high butt, do that!.Www@Answer-Health@Com
running is good!.
answer mine please!.
http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
answer mine please!.
http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
Duck Walk!
1/4 mile per day; butt no higher than the knees and not bashing on your heels!Www@Answer-Health@Com
1/4 mile per day; butt no higher than the knees and not bashing on your heels!Www@Answer-Health@Com
Running will give good exercise for the entire body!.Www@Answer-Health@Com
Romanian dead-lifts, specifically!.Www@Answer-Health@Com
running, squats, googling it!!
XD haha
you'll find lots of info on google!! =]Www@Answer-Health@Com
XD haha
you'll find lots of info on google!! =]Www@Answer-Health@Com
Squats!. Or however you spell it!.Www@Answer-Health@Com
squatsWww@Answer-Health@Com
swim a lotWww@Answer-Health@Com
run and do squatss
watch what you eatWww@Answer-Health@Com
watch what you eatWww@Answer-Health@Com
idk
ask my brother
he has a bubble buttWww@Answer-Health@Com
ask my brother
he has a bubble buttWww@Answer-Health@Com
you work out ur buttt hahaWww@Answer-Health@Com