Why does my belly protude?!


Question: Why does my belly protude!?
Okay so my belly protudes!. My belly is 29 inches and when I suck it in its 27 inches!. Why is this!? I've done tons of sit ups and other exercises but it just protudes!. Its never flat!.Www@Answer-Health@Com


Answers:
Sit-ups tone your stomach, but if there is a layer of fat on top of those toned muscles you will still have a protrusion!. You need to burn that layer off with cardio exercise!.!.!.!.

It's really very simple!.

There are 2 categories of workouts and you only need to focus on one of those for weight loss!. They are:

1!. Resistance training - weight lifting, sit-ups, push-ups, etc!.

2!. Cardiovascular Training



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