Want to reduce weight without subliments...any idea?!
Question: Want to reduce weight without subliments!.!.!.any idea!?
hai friends im 22 male !.!.!.height 5!.9inch and weight 80kg!.!.!.!.my weight should be 70 for my height!.!.so friend !.!.!.im read to do exercise for 2hour a day!.!.and ready to be in diet !.!.!.but only thing is i want to readuce 10kg in 30days!.!.!.!.
please dont thing its not possible i have already reduced 6!.5kg in 30days !.!.!.!.so i need more tips to reduce my weight!.!.
im sure i will give best answer to oneWww@Answer-Health@Com
please dont thing its not possible i have already reduced 6!.5kg in 30days !.!.!.!.so i need more tips to reduce my weight!.!.
im sure i will give best answer to oneWww@Answer-Health@Com
Answers:
It's really very simple!.
There are 2 categories of workouts and you only need to focus on one of those for weight loss!. They are:
1!. Resistance training - weight lifting, sit-ups, push-ups, etc!.
2!. Cardiovascular Training
There are 2 categories of workouts and you only need to focus on one of those for weight loss!. They are:
1!. Resistance training - weight lifting, sit-ups, push-ups, etc!.
2!. Cardiovascular Training
The consumer health information on answer-health.com is
for informational purposes only and is not a substitute for medical advice or
treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com - Terms of Use - Contact us