How can i get abs in 30 days?!
Question: How can i get abs in 30 days!?
I'm 12 years old!. I'm not chubby, but I sure am not a model XD
can someone tell me a good workout that well give me abs!?
I'll chose best answer!. 10 points [8Www@Answer-Health@Com
can someone tell me a good workout that well give me abs!?
I'll chose best answer!. 10 points [8Www@Answer-Health@Com
Answers:
hey!.!.!. im a year older then u!.!.!. sont listen to the guy that said DONT EAT!!!! u NEED to eat!.!.!. if u dont eat that is really un healthy! well!.!.!. u could do about 100 sit ups a day and eat healthy!. but, everyone has abs they may not be noticable but u have them!. hope i helped!
:)Www@Answer-Health@Com
:)Www@Answer-Health@Com
30 days is a very short period of time!. You could try, though I'm not sure it will work this quickly!. Crunches, reverse crunches, and leg lifts are best!. Also, try to do cardio!. You need to be at the perfect weight for abs to show --- not under not over!.
Could you help me out with this!? I asked a while ago and haven't gotten any good answers!. Sorry for posting this everywhere!. http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
Could you help me out with this!? I asked a while ago and haven't gotten any good answers!. Sorry for posting this everywhere!. http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
Umm surgery, that would help
but thats just not healthy or reasonable
30 days is just too short to get abs
and your 12 you shouldn't be worrying about that
but you can go to iwantsixpackabs!.com/html
that place will set up a nice exercise plan for you!.Www@Answer-Health@Com
but thats just not healthy or reasonable
30 days is just too short to get abs
and your 12 you shouldn't be worrying about that
but you can go to iwantsixpackabs!.com/html
that place will set up a nice exercise plan for you!.Www@Answer-Health@Com
ur 12, at that age you should be doing weights as it seriously stunts ur growth and long term damage is more than likly to occour, also u cant "cut" (i dnt mean with a knife) as ur body would be effected again, and u only have 30 days!.!.!. all in all u cant, maybe a few months of sit ups, maybe!.
also!.!.!. ur 12 :| ur to young to worrie bout how ur body looks lol, chill ur not chubby so u say, so wats the worry!?
and isnt it past ur bedtime!?Www@Answer-Health@Com
also!.!.!. ur 12 :| ur to young to worrie bout how ur body looks lol, chill ur not chubby so u say, so wats the worry!?
and isnt it past ur bedtime!?Www@Answer-Health@Com
The global multimedia community certainly has done its work!. Now 12 year olds are worried about their abs! Fantastic!. I'm over joyed!
Your fine the way you are!. Eat healthy lots of fruit and vegtables, join a sports team etc, but do it because its fun, not because you wan't rock abs!Www@Answer-Health@Com
Your fine the way you are!. Eat healthy lots of fruit and vegtables, join a sports team etc, but do it because its fun, not because you wan't rock abs!Www@Answer-Health@Com
your not going to get abs at 12 not matter how hard you try unless you take illegal substances!.
you need to reach puberty first, you CAN NOT build any large amount of muscle with out testosterone!. Which is something you will not have until your around 14-16!.Www@Answer-Health@Com
you need to reach puberty first, you CAN NOT build any large amount of muscle with out testosterone!. Which is something you will not have until your around 14-16!.Www@Answer-Health@Com
You cannot get abs in a month!.!.!.!. the stomache muscles need to be used to the regime in orer for abs to develope You will however get a flatter stomache type!. A good regime that has worked for many people (on a long term) is sit upsWww@Answer-Health@Com
hey man i was that young when i started to get abs and all i did was i went on google and typed in 30 day abs and you can print off alot of different workout plans and that should set you up man good luck with all of thatWww@Answer-Health@Com
everyone has abs, I never understand this question when people ask how can I get abs!. EVERYONE has abs, a human would look funny without them!. now if you asked how you can get FLAT abs I maybe could have helped you!.Www@Answer-Health@Com
I do 500 crunches with a 25 pound weight on my stomach!. It works, but if you are talking about 6-pack abs!. I don't think you need to worry about it at your age!.Www@Answer-Health@Com
The trick to getting abs in 30 days : THE TRUTH:
- dont eat
- if u cant help it throw up after words
- atleast 500 situps a day
- and alternate between days to avoid plateau affect
:DWww@Answer-Health@Com
- dont eat
- if u cant help it throw up after words
- atleast 500 situps a day
- and alternate between days to avoid plateau affect
:DWww@Answer-Health@Com
Sit-ups, Sit-ups, Sit-ups!.!.!.EVERY DAY!. It may make it easier to do 100 Sit-ups a day if you do them to music!. Good Luck!Www@Answer-Health@Com
crunches and sit ups help ALOT!.
do about 2 reps of 30 a day and you'll have toned out abs in no time!! :]Www@Answer-Health@Com
do about 2 reps of 30 a day and you'll have toned out abs in no time!! :]Www@Answer-Health@Com
crunches!? Your 12 you don't need abs!. Girls with abs scare alot of guys!.
No realy!.Www@Answer-Health@Com
No realy!.Www@Answer-Health@Com
RUNWww@Answer-Health@Com