I want to loose weight before 31st May?!


Question: I want to loose weight before 31st May!?
Or is that to quick!? To loose weight!? And i want to do it in a healthy way!.
Thanks in advance and a kiss lolWww@Answer-Health@Com


Answers:
Okay, here is what is currently working for me and has worked for me in the past!. I'm doing this right now to lose weight for my wedding in January!. In 3 weeks i've lost 12 pounds and 16 inches!.

The diet:

I've modified a version of "the grapefruit diet" This is one of those fad diets, but is actually good if you modify it to make it something you can stick with your entire life and think of as a healthy lifestyle change instead of a quick fix!.

Breakfast:
eggs (for healthier choice, use eggbeaters, or cut out the number of yolks)
bacon (again, for healthier options, use turkey bacon)
unsweetened grapefruit juice
water

Lunch
salad
lean meat
unsweetened grapefruit juice
water

Dinner
same as lunch

Snacks
fresh fruits or veggies
healthy cereal with skim milk (i love special k red berries)

NOTES: This is essentially a low carb diet if you follow it strictly!. i modified to add back healthy carbs from fruits and such!. I also try to balance low fat with low carb!. You MUST drink lots of water!.!.!.at least 8 8 oz!. glasses a day, but the no calorie sweetners are wonderful to help that!. Try to switch to skim milk if you have not done so already!. Promise butter is a great choice, and get some cooking sprays!. Try to cut out all soda, even diet!. I eat spinach instead of lettuce for my salads because it has much more nutritional value!. Try new things, my favorite source of protein right now is tilapia!. Mustard has no calories, no fat, and no carbs!.!.!.use it to dip your salad in sometimes instead of dressing!.

You are supposed to go off the diet every 13th and 14th day!. While ON the diet, stay away from refined sugars and white potatoes, white bread, white pastas, and such!.

EXCERCISE:
I was pretty out of shape, so I've built up on excercise slowly and do things I like!. I work from 4:30 til 1 in the morning so I get my lunch around 8:30!. I eat my meals on my breaks and walk during my lunch outside!. The terrain isn't level, I have some hills, and it's beautiful outside right now!. I walk about half an hour at least 3 times a week!. I hike every Sunday with my fiance!. During that day, we are less concerned about excercise and pace, and more concerned about enjoying the outside!. We walk sooo much longer that way!. I also am going to be swimming when it's warmer and adding tennis and pilates!.

The important thing about excercise to remember is that you need to find something you enjoy and not something you view as a chore!. You are more likely to stick with it that way!. AND adding any extra activity will help!.!.!.simply parking your car further away or taking the stairs!.

Hope this helps! If you would like to talk more specifically about things, you can feel free to email me!. :)

Tonya
tonya1@hotmail!.com
http://www!.freewebs!.com/tonyasdreamhunti!.!.!.Www@Answer-Health@Com

To loss the weight i think this option and its work for me:

eat more fruit
drink fresh juice
get detoxification
no junk food
no milk
no yogurt
no soda
drink natural water
sport (like exercise, running, walking, aerobic, swimming)
eat more salad
good sleep


the example eat menu :

Breakfast

Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry!. When not make difficult, sometimes fun replaced fruit every day that eaten at morning

Lunch

Fresh fruit juice, or carrot juice, 4 - 8 ounce, when does desirable!. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery!.

Dinner

Fresh vegetable cocktail juice, soup cream cauliflower!. Potato boat or simple grilled chicken!. Garlic flavor string bean!. Salad green French!.

I read this menu from this blog!. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight!. And have VIDEO ARCHIVES, its very help!.Www@Answer-Health@Com

I found this on this website!. There are more tips and info!.

1!. If what you are eating has less than 1 carb, count it as 1 carb just to be sure!.

2!. Totally avoid caffine at least for the first two weeks on the program!.

3!. Drink a MINIMUM of 8 glasses of plain water or seltzer daily!.

4!. Don't weigh yourself more than once a week

5!. Take starting measurements as well as weight - sometimes you'll lose inches before pounds

6!. Avoid any type of "low carb" sweetener for the first two weeks

7!. Don't compare your loss to someone else's - this is a YMMV thing (your milage may vary)

8!. Stalls are common around the third week so don't panic

9!. If you follow your plan to the T and don't lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food

10!. Have bloodwork done before starting so you have a comparison

11!. Cholesterol can be elevated in the first few weeks til your body adjusts - make sure your doctor knows that you're doing low carb and when you started

12!. Don't blame the diet if you don't read your plan book -- blame the diet if you don't read the labels -- Don't blame the diet if you don't follow the diet

How do i lose fast weight!? - Healthy life every day!
search :http://www!.google!.com/search!?hl=en&lr=&n!.!.!.Www@Answer-Health@Com

cut out oversnacking and start walking at least a half hour a day!. drink water to get rid of excess stored water!. losing 1-2 lbs per week is the generally accepted healthy weight loss plan!.Www@Answer-Health@Com

I think you could definitely lose a few pounds!. You may not get the results you were hoping for, but it would certainly be a start!. : )Www@Answer-Health@Com

go wheat free!. No pasta, pizza, bread and so on!. And no food after 7 p!.m!.
I know a woman who lost 60 pounds a month on it!. She did nothing else!Www@Answer-Health@Com

control yourselfWww@Answer-Health@Com





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