Why do i feel bad?!

Why do i feel bad?

i know its ok to eat junk once in a while, but the past couple of days ive eaten lots of junk and sugary items. Yesterday i ate 2 slices of yellow cake with confetti sprinkles, and buttermilk icing, and today my mom made me eat 3 cups of that fiber one cereal honey clusters. i know i maybe over reacting, but i feel like i may eat junk tomorrow agian. i am trying to gain weight but in a good healthy way, and tips

Try a protein rich diet! It sounds like you are overeating because you gave these foods up for awhile. It's ok to indulge in sweets every now and then but it's all about self control and moderation. They have protein powders that you can add to healthy non-fat smoothies. Look up some new foods and try some new things! My favorite is frozen fruit smoothies with non-fat/low fat yogurt and a spoon full of protein powder, tastes sweet like a milk shake! Satisfies the sweet tooth and is healthy! Also try toning exercises to boost your metabolism to help with protein rich diet. It's all about the whole lifestyle not just one day! So you slipped today, tomorrow is a new day! Start over and explore a more tasty diet, fiber one cereal yuk!!