How do i get a big muscle just by lifting a 15 pound dumbell?!

Question:

How do i get a big muscle just by lifting a 15 pound dumbell?

Answers:

You, won't, you will plateau out and stay one size after that. The only way to increase bulk is to increase the weight.

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How do i get a big muscle just by lifting a 15 pound dumbell?!

How do i get a big muscle just by lifting a 15 pound dumbell?

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