What exercises make your arms smaller?!
Question:
What exercises make your arms smaller?
I have big arms and I was wondering if anyone can let me know of some excercises that will make them smaller and tone them...
Answers:
i had the same problem i thought my arms were so huge!, what i did was run alot, run about a good... 3 or 4 miles a day.
then i just lift weights, use 5's if ur just beggining to lift then increase to 10's & 15's n so on do 4 sets of 10.
or you could bench doing 4 sets of 6
my arms look 10 times better now :] i did this the whole summer