How to lose wight fast?!


Question:

How to lose wight fast?


Answers:

eat a healthy balanced diet, fill up half of your plate with veggies, one quarter with protein and one quarter with a whole grain starch such as a whole wheat roll, whole grain pasta, or brown rice.

portion control is key. watch what your eating and how much you are eating. keeping a food diary helps to see your eating patterns and to make adjustments where neccisarry.

try to eat smaller meals throughout the day, say every 3 hours. this will help keep your metabolism running at peak efficiency throughout the day to ensure your body is burning calories and not storing them as fat.

NEVER skip breakfast. EVER!! this is truly the most important meal of the day. it starts up your metabolism and gets it into energy burning mode.

also, don't drink your calories. what I mean is, skip the soft drinks, the juices, the alcohal, and whatever else you may be drinking and stick to water or flavoured water. i stopped drinking pop (and eating chips) and I lost about 7 pounds just from that alone!

cardio excercises burn fat! go to the gym and use the machines (eliptical/cross trainer, treadmill, bikes, stairmaster, rowing machines) or get outside and walk, jog or run.

simply dieting alone might help you lose some weight, but cardio is essential if you want to lose lots and keep it off.

also, try lifting weights or doing strength training. this helps build muscle and muscle will burn more calories than fat will.

there is no true fast way to lose weight if you want be healthy at the same time. budget for about 2-3 pounds per week. thats the healthy rate at which weight loss should occur.

talk to your doctor or a fitness expert for more tips.

go to www.about.com and look for fitness, excercise and diet articles. this website has been a big help in informing me the best ways to lose weight and keep it off! i hope it helps you too!




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