I want to start a diet this summer; What are some tips?!

CARDINAL RULE OF "DIETING": Any eating or exercise plan that you intend to do for just a while until you lose the weight you want to lose is doomed to fail!. Why!? Simple!. There are two reasons you weigh more than you want to: (1) You don't exercise enough, and (2) Your don't eat a healthy, well-balanced diet!. Doesn't mean your lazy or a glutton; it simply means you have learned bad habits over time!. If you put those bad habits on hold until you lose weight, you'll gain it all right back -- usually with interest -- once you stop your "diet!." The key is to make permanent changes in your eating and exercise habits!. Do a temporary diet and you'll be forever on the weight-loss/weight-gain roller coaster!. Change the way you eat and exercise permanently and you'll be slim and trim for life!.

Here are a few tips:

1!. You MUST exercise if you want to lose weight and keep it off, so do something every day, even if it

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