Help with summer weight lose?!?!?!
Question: Help with summer weight lose!?!!?!!?
I need some help on ways to lose weight this summer before school starts in September!.
I'm 15 && I currently weigh around 140!.
I want to get down to about 120-125!.
I really want to lose weight this summer and go back to school looking great and feeling confident!.
If you can help me out, i'd really appricate it!.
Also,
I also need help on what foods i should eat, and what foods i shoudn't!.
&& how many calories i should eat a day!.
I tend to drink alot of cokes, would eliminating cokes help me lose weight faster!?Www@Answer-Health@Com
I'm 15 && I currently weigh around 140!.
I want to get down to about 120-125!.
I really want to lose weight this summer and go back to school looking great and feeling confident!.
If you can help me out, i'd really appricate it!.
Also,
I also need help on what foods i should eat, and what foods i shoudn't!.
&& how many calories i should eat a day!.
I tend to drink alot of cokes, would eliminating cokes help me lose weight faster!?Www@Answer-Health@Com
Answers:
Hi babe
Determine your daily calorie intake!. Exercise alone won't make you lose weight if you're still taking in more calories than you burn!. However emm, eating less and exercising more will only decrease your resting metabolic rate, which accounts for roughly 60-80 percent of daily calorie expenditure!. Therefore you should exercise harder and eat more protein dense, clean foods; making your calories burned not too far off from your calories taken in will raise your metabolism and allow you to burn fat effortlessly!. Thus, losing the weight at a healthy rate!.
Write down all the things you eat on a typical day!. Carry a small notebook with you and write down every snack, every drink, and the contents of every meal!. There are also calorie tracking websites that can help you to do this, for example the US government website, My Pyramid Tracker!.
Do an itemized calorie count!. When possible, write down the number of calories in each thing you eat as you eat it!. Keep in mind that the recommended serving size is often considerably smaller than the serving you actually eat!. Look up the calorie count on the internet for foods that don't have calories listed on the container or for fast food meals!. You don't have to be 100% accurate, but you do want a good estimate of the number of calories you're taking in!. Reducing 500 calories per day from the calories you eat to maintain your weight can help you lose a pound of fat per week!.
Go over the list and decide which foods to cut out or reduce!. Look at the nutritional information for the foods you eat, pay special attention to your intake of saturated fats and empty calories (high-sugar foods)!. You don't need to cut these things out entirely, but if you reduce your intake of high-fat, high-calorie foods you'll lose weight faster!.
Drink water instead of soda, for example, or use mustard instead of mayo!.
Choose lean meats!. Chicken and fish are both very low in fat (and certain fish like salmon, sardines, and fresh tuna are an excellent source of antioxidants, which are also beneficial to your health), so aim to replace some or all of the beef or pork in your diet with these foods!.
Watch your portion sizes!. Opening a bag of rice cakes and eating all of them in one sitting isn't going to help you lose weight!. When eating chips, nuts, or dried fruit put a portion in a small bowl and then put the bag away!. That way you won't mindlessly eat a larger portion than you had intended!. Even if you only make minimal changes to your diet choices, reducing portion size will inevitably reduce caloric intake!. A great way to watch portion sizes while snacking is to buy one serving 100 calorie packages - and they come in many favorite snack food items!
Drink plenty of water!. Adequate water is essential for health, and a great many people simply don't get enough!. What's more, if you're chronically dehydrated, your body will retain water in unflattering places, so if you make sure to get plenty of fluids you can start visibly trimming down in as little as a day!. Remember, the more you exercise, the more water you'll need!.
Exercise!. !!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Remember, you can lose weight either by decreasing your calorie intake or increasing the number of calories you burn!. Any health strategy should include both, but if you want to lose weight fast, exercise is essential!.
Perform high-level aerobic activities!. Moderate aerobic workouts incorporating jogging, brisk walking, cycling, aerobic machines, or classes not only burn calories -- they also keep your heart healthy!. Swimming is also great, especially if you are quite overweight or have joint problems, because you can get the same benefits of running -- typically burning even more calories -- with much less stress on your joints!. Try to get at least 30-40 minutes of aerobic exercise at least three or four days per week!.
Rest properly!. Taking 1 or 2 days off exercising each week!. it also means getting enough sleep at night, since sleep deficiency impairs your ability to lose fat!.
Be confident!.
You need to believe in yourself! If you want to diet, and you know that it will make you feel better, then you need confidence!. Otherwise, the temptation to cheat on your diet will make it harder, and you will not feel better when you do lose weight!. Avoid temptations like chocolate, ice cream, and cookies!.!. You need to always encourage yourself to achieve the goals that you have set!. Learn to evaluate your efforts fairly and objectively!. If you fail to achieve your target for the week, find out why is it so!. Is it because you have missed a jogging session!? Or you have been eating junk food for one of the days!? After evaluating, look ahead to next week and try your best to stick to your plan!.
Be consistent and disciplined, and have self motivation!. To lose weight effectively, you need to stick to your weight loss plan religiously so as to see results!. When you have the thought of giving up, visualize how good you will look when you manage to slim down successfully!.
All th best :DWww@Answer-Health@Com
Determine your daily calorie intake!. Exercise alone won't make you lose weight if you're still taking in more calories than you burn!. However emm, eating less and exercising more will only decrease your resting metabolic rate, which accounts for roughly 60-80 percent of daily calorie expenditure!. Therefore you should exercise harder and eat more protein dense, clean foods; making your calories burned not too far off from your calories taken in will raise your metabolism and allow you to burn fat effortlessly!. Thus, losing the weight at a healthy rate!.
Write down all the things you eat on a typical day!. Carry a small notebook with you and write down every snack, every drink, and the contents of every meal!. There are also calorie tracking websites that can help you to do this, for example the US government website, My Pyramid Tracker!.
Do an itemized calorie count!. When possible, write down the number of calories in each thing you eat as you eat it!. Keep in mind that the recommended serving size is often considerably smaller than the serving you actually eat!. Look up the calorie count on the internet for foods that don't have calories listed on the container or for fast food meals!. You don't have to be 100% accurate, but you do want a good estimate of the number of calories you're taking in!. Reducing 500 calories per day from the calories you eat to maintain your weight can help you lose a pound of fat per week!.
Go over the list and decide which foods to cut out or reduce!. Look at the nutritional information for the foods you eat, pay special attention to your intake of saturated fats and empty calories (high-sugar foods)!. You don't need to cut these things out entirely, but if you reduce your intake of high-fat, high-calorie foods you'll lose weight faster!.
Drink water instead of soda, for example, or use mustard instead of mayo!.
Choose lean meats!. Chicken and fish are both very low in fat (and certain fish like salmon, sardines, and fresh tuna are an excellent source of antioxidants, which are also beneficial to your health), so aim to replace some or all of the beef or pork in your diet with these foods!.
Watch your portion sizes!. Opening a bag of rice cakes and eating all of them in one sitting isn't going to help you lose weight!. When eating chips, nuts, or dried fruit put a portion in a small bowl and then put the bag away!. That way you won't mindlessly eat a larger portion than you had intended!. Even if you only make minimal changes to your diet choices, reducing portion size will inevitably reduce caloric intake!. A great way to watch portion sizes while snacking is to buy one serving 100 calorie packages - and they come in many favorite snack food items!
Drink plenty of water!. Adequate water is essential for health, and a great many people simply don't get enough!. What's more, if you're chronically dehydrated, your body will retain water in unflattering places, so if you make sure to get plenty of fluids you can start visibly trimming down in as little as a day!. Remember, the more you exercise, the more water you'll need!.
Exercise!. !!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Remember, you can lose weight either by decreasing your calorie intake or increasing the number of calories you burn!. Any health strategy should include both, but if you want to lose weight fast, exercise is essential!.
Perform high-level aerobic activities!. Moderate aerobic workouts incorporating jogging, brisk walking, cycling, aerobic machines, or classes not only burn calories -- they also keep your heart healthy!. Swimming is also great, especially if you are quite overweight or have joint problems, because you can get the same benefits of running -- typically burning even more calories -- with much less stress on your joints!. Try to get at least 30-40 minutes of aerobic exercise at least three or four days per week!.
Rest properly!. Taking 1 or 2 days off exercising each week!. it also means getting enough sleep at night, since sleep deficiency impairs your ability to lose fat!.
Be confident!.
You need to believe in yourself! If you want to diet, and you know that it will make you feel better, then you need confidence!. Otherwise, the temptation to cheat on your diet will make it harder, and you will not feel better when you do lose weight!. Avoid temptations like chocolate, ice cream, and cookies!.!. You need to always encourage yourself to achieve the goals that you have set!. Learn to evaluate your efforts fairly and objectively!. If you fail to achieve your target for the week, find out why is it so!. Is it because you have missed a jogging session!? Or you have been eating junk food for one of the days!? After evaluating, look ahead to next week and try your best to stick to your plan!.
Be consistent and disciplined, and have self motivation!. To lose weight effectively, you need to stick to your weight loss plan religiously so as to see results!. When you have the thought of giving up, visualize how good you will look when you manage to slim down successfully!.
All th best :DWww@Answer-Health@Com
Eliminating soft drinks from your diet would be extremely helpful as they are empty calories!. I tell people to increase their fiber intake to lose weight!. It helps fill you up with less calories than other things!. If you tend to get hungry at night a fiber supplement such as metamucil can be taken to surpress appetite (its kinda gross but it's a cool trick that works well)!. Also I would tell you to cut down on your carbs and maybe increase your protein and vegetable intake!. Pick up an active hobby such as swimming or playing a sport!. Try to do cardio every day!. Get into a routine so this stuff becomes second nature it will make it a lot easier!. If you go running get a good mp3 player and headphones as it will make the time go by quicker!.Www@Answer-Health@Com
do cardio exercise its great to burn fat and boost confidence
U should have a healthy balanced diet have more fibre and protein in your diet they keep you full and energized and you should have small meal every 3 hours check this site for article on fat burning foods, lazy way to lose weight, high protein diet and fibre and more fibre this should get you startedWww@Answer-Health@Com
U should have a healthy balanced diet have more fibre and protein in your diet they keep you full and energized and you should have small meal every 3 hours check this site for article on fat burning foods, lazy way to lose weight, high protein diet and fibre and more fibre this should get you startedWww@Answer-Health@Com
take small meals!.
plenty of fluids
cut colas!.
exercise!.Www@Answer-Health@Com
plenty of fluids
cut colas!.
exercise!.Www@Answer-Health@Com
NO sugars (including sugar from fruit), chips, sodas (unless it's a diet soda) fattening foods, fried foods, or any junk food, period!!! eat lean meats like chicken breast and fish or egg whites even!. eat your carbs for breakfast in the form of oat meal or cream of wheat!. you can have some carbs at lunch too, but not much and none for dinner!. lunch should either be a healthy sandwhich or a little bit of brown rice and chicken or fish!. dinner chicken or fish and veggies!. if you're hungry in between meals and want a snack, have an egg white or two!. seriously, learn how to portion your meals!. pay attention here: eat until you are no longer hungry--NOT until you're full!. you'll learn the difference if you pay close attention!. The reason people lose weight on weight watchers is because they portion your meals for you and reduce the fat!.!.!.so, why not learn to do it yourself!? if you're looking more for a number to hit, then reduce your maintainance calories by 500 per day!. Stick to this for a while!.!.!.you'll get used to eating like this!. Your stomach will shrink and after a while and also, you'll feel disgusted when you eat the foods you were used to eating before!.
what a healthy sandwhich is considered to be is something like this (it's what i eat) turkey on wheat with just lettuce, tomato and very light on may or none at all!. you can add pickles and stuff, but i just personally don't like them!. but don't go adding cheese or anything like that!.Www@Answer-Health@Com
what a healthy sandwhich is considered to be is something like this (it's what i eat) turkey on wheat with just lettuce, tomato and very light on may or none at all!. you can add pickles and stuff, but i just personally don't like them!. but don't go adding cheese or anything like that!.Www@Answer-Health@Com