I Have Started Eating When im bored?!
Question: I Have Started Eating When im bored!?
How can i stop!?!?Www@Answer-Health@Com
Answers:
A hobby!. That is the best way to keep you from the fridge!. I started a couple of them and it really helps!. Go to the library and find a book of something you might like to do!. I started crocheting and jewelry making!.Www@Answer-Health@Com
As hard as it sounds, but easy to actually do, STOP! Your on your way to becoming overweight and if not careful obese!. And you know, we all know the repercussions of carrying extra weight!. My suggestion would be try and pin point the reason why!? It most probably has nothing to do with boredom!. It most probably has to do with another underlying issue, which is usually the case!. Once you have found out the reason, work on strategies to stop the over eating!. I guess from here on its up to you and only you to do some soul searching, and start living!. Trust me, you wont have time to be bored if your living your life the way you should!. Easier said than done!. Its about one day at a time and being nice to yourself!. GoodluckWww@Answer-Health@Com
I have the same exact problem!.
I find that if I watch TV it doesn't help, neither does the computer!.
But reading and drinking FLAVORED water helps!. Don't drink regular water it doesn't fill you up!. And eating snacks doesn't either!. Try eating a vegatable instead of a snack becuase it fills you up and you will stop eating in the bordom!.
Good Luck
God Bless
Jesus SavesWww@Answer-Health@Com
I find that if I watch TV it doesn't help, neither does the computer!.
But reading and drinking FLAVORED water helps!. Don't drink regular water it doesn't fill you up!. And eating snacks doesn't either!. Try eating a vegatable instead of a snack becuase it fills you up and you will stop eating in the bordom!.
Good Luck
God Bless
Jesus SavesWww@Answer-Health@Com
i would suggest taking up a hobby, like reading, crochet, crssword puzzles, writing, anything really!. even something bigger, like swimming, biking, skateboarding, heck, just go for a walk!.
the first step is to realize you're doing it, so you're half way there!!!
PS: stress does this to me!.!.maybe for you too!?Www@Answer-Health@Com
the first step is to realize you're doing it, so you're half way there!!!
PS: stress does this to me!.!.maybe for you too!?Www@Answer-Health@Com
i do that sometimes, but what i do is eating lot of fruits instead of snacks!.!.u must drinks plenty of plain water, then the signal will send to your brain that you're full!.!.Www@Answer-Health@Com
Busy yourself with something else so you won't think about eating!. I do that sometimes too!.Www@Answer-Health@Com
yeah i ahd that wheni get board and wheni study u could take ur mind of it drink a big calss of water or snack on hea;thy stuff fruit and veggiesWww@Answer-Health@Com