Are peanut butter fattening?!


Question: Are peanut butter fattening!?
I have it with two whole wheat breads in the morning, glass of milk, apple!.
My spreads are little thick also!. To be specific it says 180 calories per 2 tea spoons and 120 calories from fat!. Its organic also!.Www@Answer-Health@Com


Answers:
This is a great question!. I used to always ponder about this when I was either purchasing or eating peanut butter!. Firstly, it's excellent that you are eating organic peanut butter; I personally eat the Jiff brand!. The thing you want to watch out for that makes peanut butter unhealthy is how much added oil, for instance partially hydrogenated soybean oil, they put in it!. Since you eat organic, I am assuming that there are not any added oils!. The reason why there are so many calories is because peanuts are loaded with good fats that are great for the body!. So, as far as peanut butter, do not be afraid to eat it!. But, at the same time, watch for how much you consume!. It sounds like your portion of peanut butter for breakfast sounds fine, so you should not worry!. The "calories from fat" look scary because of the amount of good fats!. Just look out for where those fats came from!.Www@Answer-Health@Com

Peanut butter is sooo fattening!. Rather than having a pb&j sandwich just have a jelly sandwich!.Www@Answer-Health@Com

Yes peanuts on a whole are fattening but there are also a great source of protein but too much is not good!. if you have it in the morning thats a great breakfast!.Www@Answer-Health@Com

peanut butter is very fattening!.!.!. thats why weightlifters love it

fat+protein= energyWww@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories