Best to juice before bed for first thing in the am?!
Question:
Best to juice before bed for first thing in the am?
I do a juice of carrots, apples parsely and beets every day. WOuld i get best benefits by doing first thing in the morning or every night before bed?
Additional Details6 days ago
reasons are nutrition and to help cleanse my liver
Answers:
Best in the am. Your digestive system needs to rest when you rest and needs to wake up when you do. You will absorb more nutrients if you are active after drinking the juice-- not sleeping!!