Im so hungry this past week, whats up with that? how to combat cravings?!
Question:
Im so hungry this past week, whats up with that? how to combat cravings?
I cant stop craving carbs.. i dunno why... whats up with that??? any way to combat cravings?
Answers:
If it is around the time of menstration, carb cravings go through the roof. To combat craving, I give in A LITTLE. Instead of eating a large piece of chocolate cake, I will eat a smaller slice. Instead of a pint of ice cream, I'll eat a bowl of sherbet (fat free).
Don't just simply deny yourself...you'll pig out later. What to do is just give yourself A LITTLE of what you want, so you don't destroy your calorie count for the day.