What supplement will help me most for lifting and getting bigger?!
Question: What supplement will help me most for lifting and getting bigger!?
Answers:
Hey Kizz!. Supplementation will definitely help assuming you are following a proper workout regime!. I would suggest taking one to two grams of protein per pound of weight to assure that protein is always available to rebuild, strengthen, and expand muscle!. You may also take creatine to draw water into your muscles thus forcing them to increase in size!. Take creatine with sugary fluids!. Other supplements are ZMA, N-Acetyl Glutamine, Nitric Oxide, Tribulus terrestris, but if you ask me, they don't do much - at least for me, they didn't!. Still, the basic supplement to anyone desiring to grow their muscles is PROTEIN!
GOOD LUCK!
Edit: I never experienced any such side effects from creatine!. Most body builders I know use it without any negative effects other than bigger muscles!. To each, his own, I guess!.Www@Answer-Health@Com
GOOD LUCK!
Edit: I never experienced any such side effects from creatine!. Most body builders I know use it without any negative effects other than bigger muscles!. To each, his own, I guess!.Www@Answer-Health@Com
Whey protein!. More than other protein supplements, whey protein powder is commonly used by bodybuilders and other athletes to accelerate muscle development and aid in recovery!. Some individuals with suppressed or otherwise abnormal immune systems or degenerative diseases use undenatured bioactive whey proteins to increase their antioxidant levels!. Undenatured whey proteins are a good source of cysteine, a conditionally essential amino acid which is the rate limiting factor for the body's production of glutathione, an important antioxidant!.Www@Answer-Health@Com
Dont use any whey protein that contains soy!. Soy alterate your hormonal system!. You should only used, isolated whey protein!. I use one branded EAS!. Dont use too much, just as directed and drink a lot of water!. Dont listen to people who tell you to take pills!. The fastest way is never that best way!.
Edit: creatine is not good!. It has many side effects!. Fish has creatine, that one is more natural!. But dont use it in big amounts!. Dont use that creatine that comes in powder,can!.Www@Answer-Health@Com
Edit: creatine is not good!. It has many side effects!. Fish has creatine, that one is more natural!. But dont use it in big amounts!. Dont use that creatine that comes in powder,can!.Www@Answer-Health@Com
Whey proteinWww@Answer-Health@Com
weight gainer drink with a good workout helpsWww@Answer-Health@Com