Need to lose weight Help Please?!
Question: Need to lose weight Help Please!?
I am not too overweight I am 5'3 and weigh 125!. I am ok with my overall body!. but my stomach is just not as flat as I want it to be!. I've been working out for the past 2 months with no result!. Help!?Www@Answer-Health@Com
Answers:
Hi there,
I think you might be getting a little mixed up with what you want exactly!. You say that you want to lose "weight" but that means you might want to get rid of some muscle too!. You then say that you'd like to "shape" (I'd call it tone) your body a little which implies you want to build some muscle!. I'm not trying to pick at your question - I just want to clarify the point for you!.
To answer it in the best way, I am going to look at it as if you want to get rid of fat AND build muscle at the same time!. If you're looking to "trim" and "tone" your body, and espectially because you suggest you are not that overweight, I would suggest you start performing more intensive aerobic exercises such as jogging!. I wouldn't think you need to change the whole way you eat or go on a diet because if you're wanting to build muscles - it's better to do it all with exercise!.
Exercises like jogging won't exactly "build" your muscles on your stomach but they will help reduce the extra fat around there!. Depending on how fit you are, you should go on daily or bi-daily jogs of around a mile!. To build muscles, you should concentrate on anaerobic exercises such as sit-ups to help build muscles!.
These muscle-building exercises will give your muscles the toning and training they need to grow and become more prominent!. To start to see a real difference with sit-ups, you should be looking to do no more than 100 every day (more than that will often hurt your muscles)!.
If you stick to doing those two forms of exercise - jogging and sit-ups, you should see real improvements in a week or two!. Remember, you should do them as often as you can (I!.E every single day)!.
How do i lose fast weight!? - Healthy life every day!
search :http://www!.google!.com/search!?hl=en&lr=&n!.!.!.Www@Answer-Health@Com
I think you might be getting a little mixed up with what you want exactly!. You say that you want to lose "weight" but that means you might want to get rid of some muscle too!. You then say that you'd like to "shape" (I'd call it tone) your body a little which implies you want to build some muscle!. I'm not trying to pick at your question - I just want to clarify the point for you!.
To answer it in the best way, I am going to look at it as if you want to get rid of fat AND build muscle at the same time!. If you're looking to "trim" and "tone" your body, and espectially because you suggest you are not that overweight, I would suggest you start performing more intensive aerobic exercises such as jogging!. I wouldn't think you need to change the whole way you eat or go on a diet because if you're wanting to build muscles - it's better to do it all with exercise!.
Exercises like jogging won't exactly "build" your muscles on your stomach but they will help reduce the extra fat around there!. Depending on how fit you are, you should go on daily or bi-daily jogs of around a mile!. To build muscles, you should concentrate on anaerobic exercises such as sit-ups to help build muscles!.
These muscle-building exercises will give your muscles the toning and training they need to grow and become more prominent!. To start to see a real difference with sit-ups, you should be looking to do no more than 100 every day (more than that will often hurt your muscles)!.
If you stick to doing those two forms of exercise - jogging and sit-ups, you should see real improvements in a week or two!. Remember, you should do them as often as you can (I!.E every single day)!.
How do i lose fast weight!? - Healthy life every day!
search :http://www!.google!.com/search!?hl=en&lr=&n!.!.!.Www@Answer-Health@Com
Same as me! LOL I'm working out too, and what always gets me in shape fast is a lot of core work!. Not just situps, but crunches, and lateral ab work because it pulls the stomach in and gives you a nice lean waist!. Pilates is fantastic and you'll see results pretty quick!. Belly fat is a pain to get rid of, but there are also creams that do work to spot reduce problem areas!. I have one called AbSolutions you can find it online!. With a good diet, and workouts though, you should see results!. Good luck!Www@Answer-Health@Com
Don't eat: Potatoes, beef, pork, choclate, and ice cream!. Eat: Carrots, corn, salads, oranges, bannanas, and blue berries!. Work out: Pushups, jumping jacks, and sit ups are the best ways to lose weight!. It should take about 3 weeks! Your welcome!.Www@Answer-Health@Com
In addition to working out, I cut carbs for 3 weeks and lost 6 pounds, which is a safe amount to lose for that time period!. When I say carbs, I mean bread, pasta, etc!. I ate a lot of fruit, veggies and lean meat!.Www@Answer-Health@Com
do running and other workout exercise such as ab work
and most important control ur diet and eat healthy foodWww@Answer-Health@Com
and most important control ur diet and eat healthy foodWww@Answer-Health@Com
Try walking, I was at a job that walked 8 hours a week and 12 weekends!. After a week I lost 10 pounds!. Walk as much as possible!. Good Luck!!Www@Answer-Health@Com