Low carbohydrate diet?!
Question:
Low carbohydrate diet?
Im going on a low carbohydrate diet but it seems that every food I like has Carbs. I need a list of food with low or no carbohydrates
Answers:
Breakfast Cereals Grams CHO
Granola, 1 ounce (1/4 cup) 18
Raisin Bran, 1 ounce (1/2 cup) 20
Shredded Wheat, 1 ounce (2/3 cup) 22
Grapenuts, 1 ounce (1/4 cup) 23
Oatmeal, 1 package 30
Fruits
Apple, medium 20
Orange, medium 20
Banana, medium 25
Pear, medium 25
Raisins, 15 ounce box (1/4 cup) 25
Apricots, 8 halves dried 30
Vegetables
Zucchini, 1/2 cup 4
Broccoli, 1 stalk (1/2 cup) 5
Green beans, 1/2 cup 7
Carrot, medium 10
Peas 1/2 cup 10
Tomato sauce, Ragu, 1/2 cup 10
Winter squash, 1/2 cup 15
Corn, 1/2 cup 18
Bread-Type Foods
Rice cake, 1 7
Graham crakers, 2 squares 10
Croissant, 1 Sara Lee 11
Saltines, 6 15
Waffle, 1 Eggo 17
English Muffin, 1 25
Matzo, 1 sheet 28
Panacakes, 2 (4 inch) 30
Pita bread, 8-inch round 44
Bagel, average (3 ounces) 45
Bran Muffin, 1 large 45
Submarine roll, 8 inch 60
Beverages
Gatorade, 8 ounces 10
Milk, 2%, 8 ounces 13
Beer, 12-ounce can 13
Milk, chocolate, 8 ounces 25
Orange juice, 8 ounces 25
Apple juice, 8 ounces 30
Apricott nectar, 8 ounces 35
Cranraspberry, 8 ounces 36
Cola, 12-ounce can 38
Grains, Pasta, Starches
Ramen noodles, 1/2 package 25
Rice, 1/4 cup dry; 1 cup cooked 35
Spaghetti, 2 ounces dry; 1 cup cooked 40
Lentils, 1 cup cooked 40
Baked beans, 1 cup 50
Baked Potato, 1 large 55
Entrees, Convenience Foods
Split pea soup, 1 bowl 35
Big Mac 40
Pizza, cheese, 2 slices 40
Chili, 1 cup 45
Bean Burrito, 1 50
Sweets, Desserts, Snacks
Oreo, 1 7
Chocolate chip cookie, 1 small 10
Fig Newton, 1 11
Strawberry jam, 1 tablespoon 13
Honey, 1 tablespoon 15
Maple Syrup, 2 tablespoons 25
Poptart, blueberry 35
Soft-serve ice cream, 1 cup 40
Fruit yogurt, 1 cup 40