How long shall I wait to have my lunch?!


Question:

How long shall I wait to have my lunch?

I am going to the gym in lunch hour and doing some cardio for 20 mins ( that burns 110calories). After that how long shall I wait to have my lunch? 20 mins? or more?


Answers:

you should take rest for a while, atleast 5-10 mins, (within this time can have a fresh fruit juice and plenty of water), then can start eating your lunch.


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