Calling all runners?!
Question:
Calling all runners?
I run in order to stay fit. Someone please tell me the difference between night running and day running. I run 4 times a week about 5 miles aday. I find that night runs are alot easier then day time runs. I feel that i dont get a proper workout when I run at night. Should I completley stop running at night and stick to hot weather day time running?
Answers:
Running in the day will help more but personally i like running when its cooler but i think you would get a better workout in the daytime