How Much Should I Weigh in LBS?!
Question: How Much Should I Weigh in LBS!?
I am 5'4"!. 21 Female!.Www@Answer-Health@Com
Answers:
Height
Small Frame
Medium Frame
Large Frame
4'10"
102-111
109-121
118-131
4'11"
103-113
111-123
120-134
5'0"
104-115
113-126
122-137
5'1"
106-118
115-129
125-140
5'2"
108-121
118-132
128-143
5'3"
111-124
121-135
131-147
5'4"
114-127
124-138
134-151
5'5"
117-130
127-141
137-155
5'6"
120-133
130-144
140-159
5'7"
123-136
133-147
143-163
5'8"
126-139
136-150
146-167
5'9"
129-142
139-153
149-170
5'10"
132-145
142-156
152-173
5'11"
135-148
145-159
155-176
6'0"
138-151
148-162
158-179Www@Answer-Health@Com
Small Frame
Medium Frame
Large Frame
4'10"
102-111
109-121
118-131
4'11"
103-113
111-123
120-134
5'0"
104-115
113-126
122-137
5'1"
106-118
115-129
125-140
5'2"
108-121
118-132
128-143
5'3"
111-124
121-135
131-147
5'4"
114-127
124-138
134-151
5'5"
117-130
127-141
137-155
5'6"
120-133
130-144
140-159
5'7"
123-136
133-147
143-163
5'8"
126-139
136-150
146-167
5'9"
129-142
139-153
149-170
5'10"
132-145
142-156
152-173
5'11"
135-148
145-159
155-176
6'0"
138-151
148-162
158-179Www@Answer-Health@Com
never go by weight!.
also, don't go by BMI, those only apply to certain groups properly, you are in one of those groups!.
Body fat content is the only way to properly guage, most gyms will do this test for a fee!.Www@Answer-Health@Com
also, don't go by BMI, those only apply to certain groups properly, you are in one of those groups!.
Body fat content is the only way to properly guage, most gyms will do this test for a fee!.Www@Answer-Health@Com
125Www@Answer-Health@Com