If I suddenly increased the amount of water I drink this week, what are the effe!
Question:
If I suddenly increased the amount of water I drink this week, what are the effects?
Answers:
The immediate effect... the obvious sign of wanting to go to the little room far more often.
Apart from this, you will then start feeling fitter, as the toxins are flushed from your system. However, be careful that you don't drink far too much water, you might upset the salt balance in your body.