I have prom coming up in 4 weeks and I want to lose 5-10 pounds.?!
Question: I have prom coming up in 4 weeks and I want to lose 5-10 pounds!.!?
Is this possible I weigh 128 pounds and I am 5'5" and 18 years old can I lose 5-10 pounds in 4 weeks!?!?Www@Answer-Health@Com
Answers:
i swear to god this works!.!.!.i had the same problem i went to winter and my dress was really tight so i did this!.!.!.and i lost some weight and my stomach looked nice and i fit really good!.!.!. i also now have a trainer and this is waht he tells me to do!.!.!.trust me this works! and its not that bad of a workout if ur lazy
- 50 situps, and 50 opposit situps (where u lie on ur back in situp position and bring ur legs up instead of ur upper body)
-planks for 1min hold (do 5)
- 10 side planks (3 sets each side)
- go for a mile run or a jog around ur neighborhood
(if u dont feel satisfied do more situps)
*do this everyday* or if u want results faster do 2-3 times a day*
WOOO THIS WILL WORK!Www@Answer-Health@Com
- 50 situps, and 50 opposit situps (where u lie on ur back in situp position and bring ur legs up instead of ur upper body)
-planks for 1min hold (do 5)
- 10 side planks (3 sets each side)
- go for a mile run or a jog around ur neighborhood
(if u dont feel satisfied do more situps)
*do this everyday* or if u want results faster do 2-3 times a day*
WOOO THIS WILL WORK!Www@Answer-Health@Com
If you want to lose weight some weeks!. You can try Lose weight a week plan first!
Day 1:
Eat the soup accompanied with watermelon and melon for your main food all day long!. Consume a glass of unsweetened cranberry juice before you go to bed!.
Day 2:
Stop eating fruit at all! Consume your soup and you are allowed to eat green salad!. Make sure the salad contain no dressings, peas and corns!.
For dinner you can consume roasted potato or baked potato with butter (don't ever think to fry it)
Day 3:
Consume the soup, salad and fruit but no potato today!.
Day 4:
Eat the soup accompanied with a glass of skimmed milk!. Consume 8 pieces of banana to provide your body enough energy!. Your body now need carbohydrate and protein also calcium to lessen body need for sugar!.
Day 5
Eat your soup again!. Today you should consume salad and salmon fish!. Make sure the salmon fish don't exceed 10 ounces!.
Day 6
You should consume maximum 10 ounces of meat along with your soup!. You need the protein here!.
Last Day
Consume 4 table spoons of rice with vegetables!. Drink fresh watermelon or melon juice without sugar and eat your soup also today!.
Search: How do I lose weight in a week!?
http://search!.yahoo!.com/search;_ylt=A0oG!.!.!.
Please enjoy it!Www@Answer-Health@Com
Day 1:
Eat the soup accompanied with watermelon and melon for your main food all day long!. Consume a glass of unsweetened cranberry juice before you go to bed!.
Day 2:
Stop eating fruit at all! Consume your soup and you are allowed to eat green salad!. Make sure the salad contain no dressings, peas and corns!.
For dinner you can consume roasted potato or baked potato with butter (don't ever think to fry it)
Day 3:
Consume the soup, salad and fruit but no potato today!.
Day 4:
Eat the soup accompanied with a glass of skimmed milk!. Consume 8 pieces of banana to provide your body enough energy!. Your body now need carbohydrate and protein also calcium to lessen body need for sugar!.
Day 5
Eat your soup again!. Today you should consume salad and salmon fish!. Make sure the salmon fish don't exceed 10 ounces!.
Day 6
You should consume maximum 10 ounces of meat along with your soup!. You need the protein here!.
Last Day
Consume 4 table spoons of rice with vegetables!. Drink fresh watermelon or melon juice without sugar and eat your soup also today!.
Search: How do I lose weight in a week!?
http://search!.yahoo!.com/search;_ylt=A0oG!.!.!.
Please enjoy it!Www@Answer-Health@Com
Here's your answer!
You can safely and quickly lose 9 pounds every 11 days on this healthy and satisfying diet plan!. The computer writes the meals and snack menu for you based on your food choices
You can safely and quickly lose 9 pounds every 11 days on this healthy and satisfying diet plan!. The computer writes the meals and snack menu for you based on your food choices
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