PLEASEE HELP easy diet question????!
Question: PLEASEE HELP easy diet question!?!?!?!?
if i eat healthy and exercise at least 3 miles a day and dont slack off from now until the end of the summer how much weight would i lose about!?
im 15, 120 lbs, 5 feet, im used to running alot, um yea!. iv just got extra flab around my stomach/thighs
help me out w!. my question thnxWww@Answer-Health@Com
im 15, 120 lbs, 5 feet, im used to running alot, um yea!. iv just got extra flab around my stomach/thighs
help me out w!. my question thnxWww@Answer-Health@Com
Answers:
First, I will answer your question before I offer suggstions!. If you workout for 3 miles a day and diet for several months, you'll probably lose between 10-15 pounds!. That's only because you don't weigh that much, and bodies with low weights take a long time to burn fat!. My suggestion is that you're way too young to workout this much and diet so early!. Give your body a chance to grow and develop!. Working out too early may cause your body to grow at a slow rate!. If you have flab, its great to exercise and omit junk food, but your regime seems way too harsh for your age and bodyweight!. Exercise for a few hours several days out of the week!. On the other days, do things like sit-ups and other muscle toning workouts as opposed to running like crazy!. YOU'RE WAY TOO YOUNG TO WORRY ABOUT THIS!.Www@Answer-Health@Com
Since I started to work out I was looking for a good weight loss product (I only wanted something 100% natural)!. I was on a diet but I felt that I needed a little "help" so I decided to try this great detoxification colon cleanse and I had fantastic results!. You can check their website at
http://be-thin!.us , they give you a free trial and you only pay $4!.95 shipping and handling!.Www@Answer-Health@Com
http://be-thin!.us , they give you a free trial and you only pay $4!.95 shipping and handling!.Www@Answer-Health@Com
I'm 13, 5' 3" and 120 :D
You should be vegan like me
the only reason i dont loose weight is cuz i eat loaddssss of peanuts/peanut better!. i stay the same!.VEGAN works! I swear!!! :D
Okay!.!.!. back to your Question!.!.!.
id say!.!.!.
15 pounds!?
yes that sounds good!.!.!. at least 3 miles!. AT LEAST :DWww@Answer-Health@Com
You should be vegan like me
the only reason i dont loose weight is cuz i eat loaddssss of peanuts/peanut better!. i stay the same!.VEGAN works! I swear!!! :D
Okay!.!.!. back to your Question!.!.!.
id say!.!.!.
15 pounds!?
yes that sounds good!.!.!. at least 3 miles!. AT LEAST :DWww@Answer-Health@Com
it will do what you want but you dont need to do 3 miles a day 1 mile a day will work!.!.!.!.and you can slack say saturday and sunday days off!.!.!.also if its for your thighs each night befor bed do like 30 squats along with your running it will tone them up a bitWww@Answer-Health@Com