I want abs and a 6pack but dont know which exercise is right?!
Question: I want abs and a 6pack but dont know which exercise is right!?
I just started going to the gym but i dont seem to know what to do! Im 5'5" and 125lbs!. I want to get toned up and even get a six-pack but how can i get that without killikn myself at the gym every single day!?!?!? any help!?!?!?Www@Answer-Health@Com
Answers:
in order to achieve a six pack you do not have to go kill you self every day at the gym!. three times a week on alternate days will do!. but be sure to eat healthy and do cardio and strength train!.Www@Answer-Health@Com
Here's a website I highly recommend!. It really helped my husband (and me too) http://www!.mensworkoutguide!.com/ and www!.womensworkoutguide!.com!. (I didn't catch your sex, but either website is awesome regardless of sex) On top of exercise, just be sure to get enough protein and carbs to fuel your workout!.Www@Answer-Health@Com
killing yourself at the gym everyday isn't going to get you a six pack :] Exercising every 3 or so days is best!. Also, just going to the gym is not going to guarantee it, so you need a good diet too!. Good luck! :]Www@Answer-Health@Com
crunches, situps, hanging leg raises, cardio, and eating healthy!.Www@Answer-Health@Com
There is a training and diet plan called p90x its by beachbody my husbands friend is using it and has had great results!Www@Answer-Health@Com
work at home some, but not like muscle but instead cardioWww@Answer-Health@Com