Percentage Allowance of fat in the body?!
Question: Percentage Allowance of fat in the body!?
I read somewhere that a person's daily fat limit should not be higher than 30% of their total calorie intake!. 20% if you are obese!. Right now I am trying to develop a better dietary lifestyle and I am able to keep my percentage to below 20% give or take a number!. Now I am reading an article that says that we need fat to function properly!. I am confused, Do I need to take in more fat, or am I ok at taking in anywhere between 9% and 24 % !?!?!? PLEASE SERIOUS ANSWERS!. I am really serious about weight loss, and I want serious responses!.
Thank You Everyone!.Www@Answer-Health@Com
Thank You Everyone!.Www@Answer-Health@Com
Answers:
The human body requires lipids to survive!. The fats that you speak of are called triglycerides, which are a subdivision of lipids!. Though too much lipid ingestion will lead to an overabundance of energy (and thus, your body will compensate by storing the energy in its own lipids), it is vital that we take in the essential fatty acids that exist in different lipoproteins!.
So the answer to your question is continue to do what you are doing!. The main thing you have to worry about is maintaining a consistent and moderated diet!. That's the key to weight loss!. And it's not so much your fat intake as it is your calorie intake!. For a young woman trying to lose weight, keep your calories down to about 1500 a day or less, and make sure you exercise for 30 minutes or more daily!. It is important to make sure you get all of your vital nutrients while you diet!. That is the biggest mistake that people run into when dieting!. You must get all your vitamins, essential fatty and amino acids, as well as your nutrients!. This is why you must cut out high saturated fats and oils!. They are not worth the amount of calories that you get because they do not give your body any return on nutrients!. Some high fat foods are actually good for you (avocados, bananas, eggs, etc) because they contain nutrients that outweigh the fat content!. Or the fat they contain is unsaturated, which is used in the body for fat soluable vitamins and minerals!.Www@Answer-Health@Com
So the answer to your question is continue to do what you are doing!. The main thing you have to worry about is maintaining a consistent and moderated diet!. That's the key to weight loss!. And it's not so much your fat intake as it is your calorie intake!. For a young woman trying to lose weight, keep your calories down to about 1500 a day or less, and make sure you exercise for 30 minutes or more daily!. It is important to make sure you get all of your vital nutrients while you diet!. That is the biggest mistake that people run into when dieting!. You must get all your vitamins, essential fatty and amino acids, as well as your nutrients!. This is why you must cut out high saturated fats and oils!. They are not worth the amount of calories that you get because they do not give your body any return on nutrients!. Some high fat foods are actually good for you (avocados, bananas, eggs, etc) because they contain nutrients that outweigh the fat content!. Or the fat they contain is unsaturated, which is used in the body for fat soluable vitamins and minerals!.Www@Answer-Health@Com
Stay with proportion!. That's the safest bet!. In other words, when facing your meal, take the proportion of 7 grams protein for every 9 grams of good carbohydrates (such as fruits/vegetables as oppose to sugary items), and 3 grams fat!. Fat is needed for your metabolism to function properly!. If you don't want to walk around with a gram measurer around just take your hand!. The amount of protein should be about the size of your palm and the amount of carbs should be about your whole hand, and as much as the thickness of your hand!. The fat will come with any of the protein meats you'll be eating!. Good luck!Www@Answer-Health@Com
yes, fat is healthy for your diet but not the icky kind of fat!.!.!.the good fat that surrounds your cells
i think you're doing fine =)
but just in case!.!.!.
here's an ok website:Www@Answer-Health@Com
i think you're doing fine =)
but just in case!.!.!.
here's an ok website:Www@Answer-Health@Com
30% is a good number for most people!. Going under 30%, well, probably not a good idea!. We do indeed need fat in order to function!. Dietary Fat does not equal Body Fat :-)Www@Answer-Health@Com
stick to about 25% and the rest carbs and proteinWww@Answer-Health@Com
Here's the deal: Some types of fat are very good for you and help weight loss efforts, but others aren't!. Trans fat (any type of partially or fully hydrogenated oil) and saturated fat are your enemies!. They cause weight gain and raise your cholesterol levels!. Avoid trans fat as much as possible, and keep saturated fat to a minimum!. NOTE: Fat in meats and dairy products is almost all saturated, so go for lean cuts of meat and low-fat or non-fat dairy products!.
Monounsaturated fat, polyunsaturated fat, and your Omegas (Omega-3, Omega-6, and Omega-9) are all good for you!. They lower your total cholesterol and "bad" cholesterol, they boost your "good" cholesterol, and they're helpful for weight loss!. Best sources are: Avocadoes, eggs, fish, fish oil, flax seed, flax seed oil, nuts (any kind), and olive oil!.
P!.S!.: A standard weight loss diet has an even three-way split between protein, carbs, and fat (33 1/3% of each)!. Aim for less than 20% of your fat calories coming from saturated fat (10% or less would be better)!. Also, bear in mind some carbs are better than others!. Fresh fruits and vegetables are always better than fruit/vegetable juice, whole grain products are always better than those made with white flour, brown rice is better than white rice, sweet potatoes are better than white potatoes, keep the sugar intake to a minimum, and avoid high fructose corn syrup like the plague!.Www@Answer-Health@Com
Monounsaturated fat, polyunsaturated fat, and your Omegas (Omega-3, Omega-6, and Omega-9) are all good for you!. They lower your total cholesterol and "bad" cholesterol, they boost your "good" cholesterol, and they're helpful for weight loss!. Best sources are: Avocadoes, eggs, fish, fish oil, flax seed, flax seed oil, nuts (any kind), and olive oil!.
P!.S!.: A standard weight loss diet has an even three-way split between protein, carbs, and fat (33 1/3% of each)!. Aim for less than 20% of your fat calories coming from saturated fat (10% or less would be better)!. Also, bear in mind some carbs are better than others!. Fresh fruits and vegetables are always better than fruit/vegetable juice, whole grain products are always better than those made with white flour, brown rice is better than white rice, sweet potatoes are better than white potatoes, keep the sugar intake to a minimum, and avoid high fructose corn syrup like the plague!.Www@Answer-Health@Com