Trying to lose weight am I doing the right Thing?!
Question: Trying to lose weight am I doing the right Thing!?
Ok so I Just Joined "Curves" So I'm going to the Gym and trying to eat healthy! I'll list some of the things I've eating in a little bit!.!.!. Can you recomend anymore meals!? I don't want to go on a "diet" I just want something that doesn't feel like a diet!.!. what I mean by that is that I want something I can follow for the rest of my life!.!. I want to be healthy by eating healthy foods and working out!. Ok so I'm trying to learn all these new things that will help me! But it can get kind of confusing sometime :S
So I'm taking my time!.!. mean while This is what I've been eating!.!. please tell me if that is a smart choice or not!?
BREAKFAST:
1- "curves" cereal (suggested serving) with non fat milk and a banana !.
And other meals !.!. I'm trying to change it up a bit
2- Tuna sandwitch with whole what bread and less than half a spoon of mayonase!. with a cooked potatoe
3- a salad with pre packed veggies and some ham and parmesan cheese
4-Letuce, steak, hard boiled eggsWww@Answer-Health@Com
So I'm taking my time!.!. mean while This is what I've been eating!.!. please tell me if that is a smart choice or not!?
BREAKFAST:
1- "curves" cereal (suggested serving) with non fat milk and a banana !.
And other meals !.!. I'm trying to change it up a bit
2- Tuna sandwitch with whole what bread and less than half a spoon of mayonase!. with a cooked potatoe
3- a salad with pre packed veggies and some ham and parmesan cheese
4-Letuce, steak, hard boiled eggsWww@Answer-Health@Com
Answers:
Sounds like you have a pretty great handle on what you should be doing!. Your meal plan sounds pretty great!.
Are you drinking lots of water!? You should be drinking AT LEAST 64oz a day!. Are you taking a multi-vitamin!? A multi-vitamin can provide your body with missing nutrients it needs to help you get your body in the ultimate fat burning state!.
I've been on Weight Watchers for months, and have found some really great recipes and meal ideas!. If you would like to know more about WW or what I've been eating, just drop me a line!.
Tuna is fine to eat, but you will get bored with it if it's the only thing you are eating!. If you like that kind of sandwich, they also sell canned chicken you can use in a chicken salad sandwich!.
Fruits are great, but veggies are very important too!. Try carrying around little baggies of baby carrots for snacking, and add a salad to your lunches and dinners!.
Here are some of my favorite meals:
Breakfast- Toasted English Muffin with 1/4 cup of egg substitute (Egg Beaters), 4 slices of lean deli ham!. Makes a great breakfast sandwich!. Water!.
Snack- High fiber yogurt such as FiberOne or Weight Watchers, a handful of almonds!. Blue Diamond has a line of toasted almonds that are slightly flavored!. The vanilla ones are amazing!. Water!.
Lunch- Spinach salad with chicken breast or sliced deli meat, peas, carrots, madarin oranges, almonds, green onions, hard-boiled egg, and light dressing!. Water!.
Snack- Fresh fruit cup, grapes, oranges, melon, strawberries, etc!. Water!.
Dinner- Baked potato, lean meat, small salad, green tea, and more water!.
If I am looking for a quick snack at the end of the night for dessert, I love Dairy Queens Fudge bars!. They are 50 calories, sugar free, fat free, high in fiber, and taste amazing!
If you are looking for more suggestions, let me know!.Www@Answer-Health@Com
Are you drinking lots of water!? You should be drinking AT LEAST 64oz a day!. Are you taking a multi-vitamin!? A multi-vitamin can provide your body with missing nutrients it needs to help you get your body in the ultimate fat burning state!.
I've been on Weight Watchers for months, and have found some really great recipes and meal ideas!. If you would like to know more about WW or what I've been eating, just drop me a line!.
Tuna is fine to eat, but you will get bored with it if it's the only thing you are eating!. If you like that kind of sandwich, they also sell canned chicken you can use in a chicken salad sandwich!.
Fruits are great, but veggies are very important too!. Try carrying around little baggies of baby carrots for snacking, and add a salad to your lunches and dinners!.
Here are some of my favorite meals:
Breakfast- Toasted English Muffin with 1/4 cup of egg substitute (Egg Beaters), 4 slices of lean deli ham!. Makes a great breakfast sandwich!. Water!.
Snack- High fiber yogurt such as FiberOne or Weight Watchers, a handful of almonds!. Blue Diamond has a line of toasted almonds that are slightly flavored!. The vanilla ones are amazing!. Water!.
Lunch- Spinach salad with chicken breast or sliced deli meat, peas, carrots, madarin oranges, almonds, green onions, hard-boiled egg, and light dressing!. Water!.
Snack- Fresh fruit cup, grapes, oranges, melon, strawberries, etc!. Water!.
Dinner- Baked potato, lean meat, small salad, green tea, and more water!.
If I am looking for a quick snack at the end of the night for dessert, I love Dairy Queens Fudge bars!. They are 50 calories, sugar free, fat free, high in fiber, and taste amazing!
If you are looking for more suggestions, let me know!.Www@Answer-Health@Com
Hey it's great!. Who ever give you that is smart and he knows what he's talking about!. Keep eating and you will Se pretty soon results!. http://online-gym!.comWww@Answer-Health@Com
you've got a good start!. just stay away from fried foods and sugary foods and drinks!. tuna is fine once in a while!. I like it, too!. eat the steak or the eggs, not both!. try to eat more grilled, baked, or broiled lean meats like chicken, turkey and fish!. steamed or raw vegetables and fresh fruit!. watch your portion sizes, too!. it's easy to overeat and even things that are good for you have calories!. read all you can about nutrition and use the things that make sense to you!. low fat yogurt is a good snack!.Www@Answer-Health@Com