What are the benefits of a high metabolism?!
Question: What are the benefits of a high metabolism!?
Does it make you:
lose weight faster
higher energy
gain muscles quicker
Does it do all of the above!? Is there a supplement I can buy to get these benefits!? What's the name and how much would it cost> Sources!?Www@Answer-Health@Com
lose weight faster
higher energy
gain muscles quicker
Does it do all of the above!? Is there a supplement I can buy to get these benefits!? What's the name and how much would it cost> Sources!?Www@Answer-Health@Com
Answers:
All I have to say to the first two posts is HOGWASH!
You can up your metabolism by working out in some way 3 times a day until your body just naturally picks it up as a normal response!. Im not saying three full blown work outs!.!.!. just a quick walk, then some jumping jacks or whatever you like or another walk and then a full work out at night or in the morning and switch it up!.
Drink a good protien shake in the morning with some complex carbs and then get to the gym or go for the walk!.
Keeping control of your complex carbs, fiber and protein will help you burn energy faster!.
There is no pill that wont do more harm than good!.Www@Answer-Health@Com
You can up your metabolism by working out in some way 3 times a day until your body just naturally picks it up as a normal response!. Im not saying three full blown work outs!.!.!. just a quick walk, then some jumping jacks or whatever you like or another walk and then a full work out at night or in the morning and switch it up!.
Drink a good protien shake in the morning with some complex carbs and then get to the gym or go for the walk!.
Keeping control of your complex carbs, fiber and protein will help you burn energy faster!.
There is no pill that wont do more harm than good!.Www@Answer-Health@Com
You can eat pretty much whatever you want, and you never gain weight!.!.!.I'm not sure that it helps you gain muscle more quickly though!. I do know if you stagger your meals throughout the day--say, eat one small meal every 3-4 hours instead of 3 large meals throughout the day, you will keep your metabolism revved up!. That's another reason that breakfast is important--it kicks your metabolism into high gear!. Eating hot food also helps to speed it up!. So eat and sleep well, exercise often, and it should help your metabolism, at least it does for me! Good luck!Www@Answer-Health@Com
Your metabolism is just the rate of how fast your body digests food!. People with a higher metabolism are usually pretty thin because they digest faster and retain less fats!.Www@Answer-Health@Com