Its not fair?!
Question:
Its not fair?
I am only 5.1 and im 15, i have a tiny frame but i seem to be growing outwards rather than upwards. I try to excerise but i get no results, i have puupy fat as its called on my stomach, and im sick of it. Now i now i cant just magically grow inches, but i need a way of keeping the pounds of. And by the way i eat healthy excersise, but i really am not sure what to do anymore.
Answers:
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.