How to firm up saggy breasts with exercise?!


Question: How to firm up saggy breasts with exercise!?
Before giving birth my breast size was 36 B,but now it is 36 D,how can i retain the old shape with exercise!?I dont want to do any surgery!.Www@Answer-Health@Com


Answers:
You really can not get firmer breasts from exercises!. But if you did build muscle underneath and lose extra fat, they will look firmer and help prevent more sagging!. The key is diet diet and exercise!.

You need to eat 5-6 small meals a day!. Eat some protein with each meal! Cut out all refined sugar!!! Also add more fiber!. The fiber and protein will fill you up, helping you to cut down on your unhealthy eating!. Also by eating more than 3 meals spread out through the day you will kick your metabolism in high gear!. Here is a general meal for a day:

Breakfast: 2 poached eggs
whole wheat toast
1/2 cup fruit

Snack: Cottage Cheese with veggie

Lunch: Turkey, lettuce, tomato, whole wheat bread sandwich
1/2 cup fruit

Snack: Protein Shake

Dinner: Turkey Burger ( no bun )
Side of brown rice
Side of Broc!.




Then exercise regularly 4-5 days a week!. Do both cardio and lifting!. But on days that you do both!. Do lifting before your cardio and you will maximize your fat burn!. Cardio can be a sport: basketball, soccer, football, anything with losts of movement!. Golf is a no no!.

So Example :

Monday - 30 mins lifting then 1 hr cardio
Tuesday - 1 hour lifting
Wednesday - Rest
Thrusday - 30 mins lifting then 1 hr cardio
Friday - 1 hour lifting
Saturday - Rest
Sunday - 30 mins lifting then 1 hr cardio

For exercises check out:

http://www!.xercisefactor!.com

They have hundreds of exercise video clips

Also check out the Workouts tab!. Members can now create your own workout routines from the exercise video database!. You go to a video and just below it add it to an existing workout or create a new one!.Www@Answer-Health@Com

Great post! I totally understand how you feel!. I'm also trying to lose weight and I found this great product which is working for me (it's all 100% natural - a colon cleanse that was really gentle on my body!. I feel so good and I lost 15 pounds)!. You can check the website at
http://www!.thin-diet-fun!.us , I had a free trial and paid less than $5!.00 shipping and handling!. Best of luck!Www@Answer-Health@Com

if u wana lose weight at home without exercising!.!.!.!.!.!.the best way
to lose weight !.!.!.
http://www!.weightlosetipz1!.blogspot!.com
open dis website and it has so many tips for weight lose in pink
color links!.!.!.try the pink color links n u can easily lose weight
at home without exercisingWww@Answer-Health@Com

avoid anybody to touch!.your breast will return to its original size naturally!.Www@Answer-Health@Com

Exercise will not help your problem!.!.!.Www@Answer-Health@Com

Sorry but there are no exercises that will help!.Www@Answer-Health@Com





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