Need to lose weight!!!!???? fast?!
Question: Need to lose weight!!!!!?!?!?!? fast!?
ok heres the thing, i graduate from Highschool on the 21st!!! of may!!!! which is like 16 days! i weight like 190! and i'm 5'5" tall, i would like to lose about 30 pounds, but i know thats not going to happen! so how can a lose the most weight in that amount of time!?!?!?!? i'm willing to try about any thing!!!!! i've tryed to lose weight before but i just ganed it ALL [pluse some] back!!! so i need a diet that will be easy to work with, and have long lasting resultes!!!! thanks for all ur guys help!!!!!Www@Answer-Health@Com
Answers:
You won't lose 30 pounds in such a short amount of time!. Think about how long it took you to gain that weight!. It isn't worth the harm you will do to your health to lose a few extra pounds!. Do it in a slow but healthy way!.
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off!. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator!.com This will give you an idea of how many calories to eat!. Healthy weight loss is 1-2 pounds per week!. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day!. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day!. You can achieve this by eating less, exercising more or a combination of both!.
Beginner's Guide to Dieting - http://straightdiet!.comWww@Answer-Health@Com
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off!. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator!.com This will give you an idea of how many calories to eat!. Healthy weight loss is 1-2 pounds per week!. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day!. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day!. You can achieve this by eating less, exercising more or a combination of both!.
Beginner's Guide to Dieting - http://straightdiet!.comWww@Answer-Health@Com
This will make you feel great after you're done!. Losing weight is just a benefit of this detox cleanse!.
Yes you can lose weight with this full body detox!. It is awesome!. I lost 12 lbs in 12 days!. But it's intense and NOT for wimps!.
SO!.!.!.FIRST do some research before you even think about it, because you have to have WILL POWER to do it or it won't work for you!.
It is the healthiest thing I have ever done for my body!. When you cleanse your body of all the crap inside (detox) then you automatically lose weight!.Www@Answer-Health@Com
Yes you can lose weight with this full body detox!. It is awesome!. I lost 12 lbs in 12 days!. But it's intense and NOT for wimps!.
SO!.!.!.FIRST do some research before you even think about it, because you have to have WILL POWER to do it or it won't work for you!.
It is the healthiest thing I have ever done for my body!. When you cleanse your body of all the crap inside (detox) then you automatically lose weight!.Www@Answer-Health@Com
I have a feeling I know why you gain it all back, with even more!.
You're doing diets that aren't healthy for you!.
You need to lose the weight slowly and healthily if you want it to stay off!.
Losing weight's not going to be easy!.
The most you could lose in those 16 days is no more than 5 lbs and that's with strict 1200-1500 calorie diet of HEALTHY food and 1000 calorie loss in exercise per day!.Www@Answer-Health@Com
You're doing diets that aren't healthy for you!.
You need to lose the weight slowly and healthily if you want it to stay off!.
Losing weight's not going to be easy!.
The most you could lose in those 16 days is no more than 5 lbs and that's with strict 1200-1500 calorie diet of HEALTHY food and 1000 calorie loss in exercise per day!.Www@Answer-Health@Com
i dont mean to be rude, but, why didint you start earlier!.
I suppose thats besides the point, eat healthy and lose weight in a non-starvatory method, drink lots of fluids and buy a gurdle at least a week before graduation to get used to it- seriously, my freind had one and it made her lose 20 pounds at least!.Www@Answer-Health@Com
I suppose thats besides the point, eat healthy and lose weight in a non-starvatory method, drink lots of fluids and buy a gurdle at least a week before graduation to get used to it- seriously, my freind had one and it made her lose 20 pounds at least!.Www@Answer-Health@Com
Umm theres these green tea pills at Walmart, that are 5-10 dollars!. And if you take those every day, you automatically lose 5 pounds a month at least, without even changing your diet!. I would also recommend drinking LOTS of water!. No sugar drinks!. And really no sugar period!. Sugar is worse than fat in a lot of ways!. Obviously eating healthy will help as well!. And try to exercise at least 3 times a week!. Even if its just walking!. Hope that helps!Www@Answer-Health@Com
you need to find an exercise and eating (notice I didn't say DIET) plan that works for you;
You also need to find a strenuous physical activity that you actually enjoy, it might just be walking!.
Pretty soon your friends will be asking you for advice!
Good luck, you can do this!!
How do i lose fast weight!? - Healthy life every day!
search :http://www!.google!.com/search!?hl=en&lr=&n!.!.!.Www@Answer-Health@Com
You also need to find a strenuous physical activity that you actually enjoy, it might just be walking!.
Pretty soon your friends will be asking you for advice!
Good luck, you can do this!!
How do i lose fast weight!? - Healthy life every day!
search :http://www!.google!.com/search!?hl=en&lr=&n!.!.!.Www@Answer-Health@Com
Since I started to work out I was looking for a good weight loss product (I only wanted something 100% natural)!. I was on a diet but I felt that I needed a little "help" so I decided to try this great detoxification colon cleanse and I had fantastic results!. You can check their website at
http://be-thin!.us , they give you a free trial and you only pay $4!.95 shipping and handling!.Www@Answer-Health@Com
http://be-thin!.us , they give you a free trial and you only pay $4!.95 shipping and handling!.Www@Answer-Health@Com
I have the PERFECT diet! I am doing it and it has worked woundersss! But you HVAE to eat healthy on the days off like it is a MUST i lose 6 pounds in 3 day but you haveeee to stick to the diet and exersis if not just even taking a walk! here is the link
http://www!.everydiet!.org/diet/3-day-diet
hope it helps! byeWww@Answer-Health@Com
http://www!.everydiet!.org/diet/3-day-diet
hope it helps! byeWww@Answer-Health@Com
You need to loose weight the right way my dear just for health issue by skip meal is not the answer!. you need to eat low GI food!.
cut off the sweet diet and carbohydrate, and exercise!.
This are the products that can help,
Transitions on the go shakes that come in 2 favors of your choise and " Thermochrome "
More info!. www!.marketnumberone!.comWww@Answer-Health@Com
cut off the sweet diet and carbohydrate, and exercise!.
This are the products that can help,
Transitions on the go shakes that come in 2 favors of your choise and " Thermochrome "
More info!. www!.marketnumberone!.comWww@Answer-Health@Com
Run everyday and try not to eat more then three meals a day!. eat a lot of fruits and vegetables also I heard that eating avocado slims you down!. do like two hundred crunches a night trust me you'll see the weight drop right off!Www@Answer-Health@Com
no matter what, dont starve yourself!.
eat those protein bars <protein plus is best>
go to the gym at least 5times a week
and drink protein shakes, preferably homemade<get the powder stuff>
and dont eat sugar, candy, chocolate!. or drink soda!.
and stick to it!. be very active!.Www@Answer-Health@Com
eat those protein bars <protein plus is best>
go to the gym at least 5times a week
and drink protein shakes, preferably homemade<get the powder stuff>
and dont eat sugar, candy, chocolate!. or drink soda!.
and stick to it!. be very active!.Www@Answer-Health@Com
Keep a good scedule of exercize and good meals!.!.make sure you carb count and burn off the needed amount of calories!.!.there is no safe way to lose weight quickly but if done right you will lose weight effectively for people to see a difference!.Www@Answer-Health@Com
It takes a while to lose weight!. If you do it fast then that is why you gain it back!. It has to be a permanent way of life and eating!. Not a get thin quick!.Www@Answer-Health@Com
i think the best way would be to not eat that much food, and don't eat a lot of rice!. rice makes you fat in some ways!. and excercise a lot everyday!.Www@Answer-Health@Com
no no not fast, or u will end up with extra skin!. not good, do running, slow running, swimming, other aerobics to lose weghit don't try it hardWww@Answer-Health@Com
you can not loss such a huge amount of weight in this short time!. you should try to loss weight because of your some extra pounds!.
eat not more than 1200 calories a day!. try fresh fruit, juice, vegetables!. avoid potato, coconut, banana, beef, prawn or pork!.
are you doing any workout!? do you exercise!? you can try this!.
it is a 70-75 min workout plan!.
7-10min= stretching
15-20min= fly,Biceps Curl, Triceps Curl, Forward Arm Raise
(all these=30 repetations)
20-25min=Basic Crunch, Reverse Curl, Full Crunch, Squats, Rear Leg Lifts
(all these=30 repetations)
30min= yoga (try 6-8 postures, DO NOT forget to do the Corpse Pose after every pose)
doing yoga after 30 mins of walking or after any workout is really very very effective for loosing weight!.
if you are very busy and dont have much time to spend 75-80 min for working out then go for a 30min of walking and then do yoga!. it works really very fast!.
i have lost 4!.4 pounds in 14 days by following this work out plan!.
good luckWww@Answer-Health@Com
eat not more than 1200 calories a day!. try fresh fruit, juice, vegetables!. avoid potato, coconut, banana, beef, prawn or pork!.
are you doing any workout!? do you exercise!? you can try this!.
it is a 70-75 min workout plan!.
7-10min= stretching
15-20min= fly,Biceps Curl, Triceps Curl, Forward Arm Raise
(all these=30 repetations)
20-25min=Basic Crunch, Reverse Curl, Full Crunch, Squats, Rear Leg Lifts
(all these=30 repetations)
30min= yoga (try 6-8 postures, DO NOT forget to do the Corpse Pose after every pose)
doing yoga after 30 mins of walking or after any workout is really very very effective for loosing weight!.
if you are very busy and dont have much time to spend 75-80 min for working out then go for a 30min of walking and then do yoga!. it works really very fast!.
i have lost 4!.4 pounds in 14 days by following this work out plan!.
good luckWww@Answer-Health@Com