Anyone recommend good books and/or video for yoga beginners?!
Question: Anyone recommend good books and/or video for yoga beginners!?
I'd like to get personal training but because of time/money/location factors I haven't been able to find a good situation!. In lieu of that, can anyone recommend a good combination perhaps of books and/or videos that can get me started until I can find a good situation for personal training!?Www@Answer-Health@Com
Answers:
Ana Brett and Ravi Singh have some great videos, check amazon!.com and choose the one that sounds best to you!.
Also Rodney Yee is very well known for having excellent yoga videos, make sure you do get the beginner videos!.
You can also do free 1 hr classes online at http://www!.yogatoday!.com
the instructors are very professional and very focused, and they offer a wide variety of yoga styles!. You can choose from 7 classes each week, and do them as often as you like!. It is what I use now, I don't even use my yoga videos at home any more!. :)
Good luck!Www@Answer-Health@Com
Also Rodney Yee is very well known for having excellent yoga videos, make sure you do get the beginner videos!.
You can also do free 1 hr classes online at http://www!.yogatoday!.com
the instructors are very professional and very focused, and they offer a wide variety of yoga styles!. You can choose from 7 classes each week, and do them as often as you like!. It is what I use now, I don't even use my yoga videos at home any more!. :)
Good luck!Www@Answer-Health@Com
Ali Mcgraw's Yoga Mind and Body is excellent for beginners!.Www@Answer-Health@Com