How do you go on a fast?!
Question: How do you go on a fast!?
And is it possible to detox without using products that are made for it!?Www@Answer-Health@Com
Answers:
There are many different ways to fast!.
Water fast
Juice fast
Raw food fast
are just a few of them!. I did a 3 day juice fast where all I consumed were fresh vegetable and fruit juices (made fresh at home in our juicer no store bought juice, no added sugar) and homemade vegetable broth (nothing in it just the broth)
I know of someone that went on a 21 day water fast and claims that he cured his cancer this way!.
You could also go raw no cooked foods, processed juices only raw fruits, veggies, seeds, nuts and sprouts!.
Personally I would do a juice fast again for 3 to 5 days!. I would absolutely do a raw fast!. However unless I was battling something big like cancer I would never do a water fast!.Www@Answer-Health@Com
Water fast
Juice fast
Raw food fast
are just a few of them!. I did a 3 day juice fast where all I consumed were fresh vegetable and fruit juices (made fresh at home in our juicer no store bought juice, no added sugar) and homemade vegetable broth (nothing in it just the broth)
I know of someone that went on a 21 day water fast and claims that he cured his cancer this way!.
You could also go raw no cooked foods, processed juices only raw fruits, veggies, seeds, nuts and sprouts!.
Personally I would do a juice fast again for 3 to 5 days!. I would absolutely do a raw fast!. However unless I was battling something big like cancer I would never do a water fast!.Www@Answer-Health@Com
To go on a fast, you just don't eat!. If you're looking to loose weight though, fasting is NOT the way to go!. Sure you'll lose weight at first, but in the long run, you're hurting yourself!. When you fast, your metabolism actually decreases which will cause you to gain pounds when you eat again!.Www@Answer-Health@Com
yes, you can get rid of bad things in your body by eating right and completely ctting out junk and carbs from your body for about a week or so!. Ive done it, it really kicks your body into gear and helps you loose weight!.Www@Answer-Health@Com