Can someone help with making a meal plan(see details)?!


Question:

Can someone help with making a meal plan(see details)?

I want to lose some weight, I need a good diet to follow that actually works. I am not a big fan of fish. is there a website that can calculate all the calories and stuff for me also. thanks!


Answers:

forget calculating calories, will not keep weight off... make smart eating choices, eat smaller portions with more frequency, that is, eat every two to three hours and drink lots of water... this is what will work for life. please don't forget exercise




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