What's the easiest way to flatten lower abdominal muscles?!
Question: What's the easiest way to flatten lower abdominal muscles!?
After having two kids, my lower abdomen isn't as flat as it used to be!. It's not huge by any stretch of the imagination, but it leaves a lot to be desired in my opinion!. Help please!Www@Answer-Health@Com
Answers:
Pilates is excellent for strengthening your core muscles! :) There are group classes at many gyms now, & a huge variety of DVDs!. I like Pilates for Dummies!.!.!. great for beginners!.
Often, the problem isn't with the ab muscles!. The muscles might be strong & fit, but if there is an overlay of fat, your tummy won't look the way you want it to!. Try burning fat; your ideal stomach may be lying underneath, just waiting to be revealed!
Strength training is great for burning fat (not just spot-training, but boosting overall metabolism & fat-burning), especially with a lil cardio, too!. And make sure to eat healthy!. Just stay away from OTC 'fat-burner' stuff, which is horrible for you, & mostly unproven & unregulated!.Www@Answer-Health@Com
Often, the problem isn't with the ab muscles!. The muscles might be strong & fit, but if there is an overlay of fat, your tummy won't look the way you want it to!. Try burning fat; your ideal stomach may be lying underneath, just waiting to be revealed!
Strength training is great for burning fat (not just spot-training, but boosting overall metabolism & fat-burning), especially with a lil cardio, too!. And make sure to eat healthy!. Just stay away from OTC 'fat-burner' stuff, which is horrible for you, & mostly unproven & unregulated!.Www@Answer-Health@Com
do alot of sit ups ! it helps!.!.!. like 100 a day !.!. but work your way up !.!. starting with as much you can and then add 5 more every week or soWww@Answer-Health@Com
The stability ball sounds excellent!. Holding your abs in all day as a habit will help as well!.Www@Answer-Health@Com
Buy a stability ball!. It worked wonders for me!!!Www@Answer-Health@Com
reverse crunches, leg raises, and captain's chairWww@Answer-Health@Com
lots of lower abs workoutWww@Answer-Health@Com
stop having the babies!. Stop eating !. Run it over with a steamroller!. you will surprised by the results!.Www@Answer-Health@Com