How can I make my stomach flatter?!
Question: How can I make my stomach flatter!?
Don't say anything with running/bick riding, anything outside!. I live in the hood and its not a good place to workout outside lol!. But please! What should I do!?!?Www@Answer-Health@Com
Answers:
Only way you can make your stomach flatter is to do cardio!.!.!. You don't have to go outside!. Just dance around your room or get some workout DVDs!.!.!. You also have to eat right!.
While doing cardio though, you can't spot reduce so you'll probably end up losing weight all over!.
EDIT: Crunches and sit ups won't make your stomach flatter if you aren't doing any cardio!.!.!. All it'll do it build muscle underneath your belly!.Www@Answer-Health@Com
While doing cardio though, you can't spot reduce so you'll probably end up losing weight all over!.
EDIT: Crunches and sit ups won't make your stomach flatter if you aren't doing any cardio!.!.!. All it'll do it build muscle underneath your belly!.Www@Answer-Health@Com
Eat protein and fibre (it helps)
Check out:
http://www!.fullfitness!.net/abs!.htmlWww@Answer-Health@Com
Check out:
http://www!.fullfitness!.net/abs!.htmlWww@Answer-Health@Com
Crunches and sit ups can be done inside, if ur goin for a more comfortable yet more exspensive way slighty, well go for an Ab Lounge!. they cost like 80 bucks on sale!. Very useful!.Www@Answer-Health@Com
sits up can be really good for ur stomach!.!.!.Www@Answer-Health@Com