Weigh loss help?!
Question: Weigh loss help!?
plz help i am 13 and i weigh 520 pounds i am sick of being fat it has ruined my life enough and i am ready to lose give me all ur tips i have tried diets i have considered cocaine but drugs are badWww@Answer-Health@Com
Answers:
take it slowly my friend!. at first it will be difficult to be fit!. most likely you'll have a hard time with the exercises and the diet!. it could be the most difficult thing you'll ever have to go through but if you're unhappy right now, losing weight could be the best thing you'll ever do!.
of course ask your parents for some help!. go to a doctor and that person can advise you on what to do!. At this stage, I think you should use as much help as you can get!. if he says all you need to do is exercise, hire a trainer!. if you need someone to help your diet, get a nutritionist or a dietician to help you out!.
also don't be discouraged if you don't see results immediately!. based on my personal experience, results come from patience and dedication, not from the initial shock of exercise!. just set small goals!. you will not lose your weight overnight!. it will take time and commitment, so be ready for that!.
and please don't use cocaine!.Www@Answer-Health@Com
of course ask your parents for some help!. go to a doctor and that person can advise you on what to do!. At this stage, I think you should use as much help as you can get!. if he says all you need to do is exercise, hire a trainer!. if you need someone to help your diet, get a nutritionist or a dietician to help you out!.
also don't be discouraged if you don't see results immediately!. based on my personal experience, results come from patience and dedication, not from the initial shock of exercise!. just set small goals!. you will not lose your weight overnight!. it will take time and commitment, so be ready for that!.
and please don't use cocaine!.Www@Answer-Health@Com
eat not more than 1200 calories a day!. try fresh fruit, juice, vegetables!. avoid potato, coconut, banana, beef, prawn or pork!.
are you doing any workout!? do you exercise!? you can try this!.
it is a 70-75 min workout plan!.
7-10min= stretching
15-20min= fly,Biceps Curl, Triceps Curl, Forward Arm Raise
(all these=30 repetations)
20-25min=Basic Crunch, Reverse Curl, Full Crunch, Squats, Rear Leg Lifts
(all these=30 repetations)
30min= yoga (try 6-8 postures, DO NOT forget to do the Corpse Pose after every pose)
doing yoga after 30 mins of walking or after any workout is really very very effective for loosing weight!.
if you are very busy and dont have much time to spend 75-80 min for working out then go for a 30min of walking and then do yoga!. it works really very fast!.
i have lost 4!.4 pounds in 14 days by following this work out plan!.
good luckWww@Answer-Health@Com
are you doing any workout!? do you exercise!? you can try this!.
it is a 70-75 min workout plan!.
7-10min= stretching
15-20min= fly,Biceps Curl, Triceps Curl, Forward Arm Raise
(all these=30 repetations)
20-25min=Basic Crunch, Reverse Curl, Full Crunch, Squats, Rear Leg Lifts
(all these=30 repetations)
30min= yoga (try 6-8 postures, DO NOT forget to do the Corpse Pose after every pose)
doing yoga after 30 mins of walking or after any workout is really very very effective for loosing weight!.
if you are very busy and dont have much time to spend 75-80 min for working out then go for a 30min of walking and then do yoga!. it works really very fast!.
i have lost 4!.4 pounds in 14 days by following this work out plan!.
good luckWww@Answer-Health@Com
Fad diets dont work nor crash diets!.
Have my customized diet plan which includes balanced nutrition -
Drink green tea!. fastest way to lose weight healthyly!.
Experts and researchers say that 5 cups of green tea is a magic number to weight loss!.
Eat a lot of fruits ( no mangoes and banana ) and vegetables!. They are low in calories and healthy and make u feel full for a long time!.
Have complex carbs like wheat!.
drink only skimed milk if u want to!.
Avoid cheese and butter!.
u can have peanut butter sometimes!.
AVOID RICE, FRIED FOOD, SWEETS!.
Drink half glass of water before ur meal and AVOID water for half an hour after the meal!.
It help in digestion and can reduce waistline!.
if u want to have sweet , eat a smalllll piece of darrrrrrrrk chocolate!. (small, very very very small !)
do running or brisk walking for at least 5 times a week!.
enjoy swimming, sports and have an active life , not of a couch potato !.!.!.
do lots of crunches and stretches!.
Have slow walks after dinner!.
No dinner after 8!.00 p!.m!.actually after 7!.00!.p!.m!.
do not sleep for 3 hours after dinner!. dont even roll on bed!.
No sleeping in the afternoon!.
U must have breakfast, it works wonders in weight loss!.
Have egg white with brown bred for breakfast!.
have breakfast heavy, midium lunch and light dinner!.
It is welly divide, bcoz u need most of the energy at the start of the day and need the minimum in the night!.!.!.!.
Finally, dont lose hope and dont expect miracles to happen in a night's time!.
Good luck !!!Www@Answer-Health@Com
Have my customized diet plan which includes balanced nutrition -
Drink green tea!. fastest way to lose weight healthyly!.
Experts and researchers say that 5 cups of green tea is a magic number to weight loss!.
Eat a lot of fruits ( no mangoes and banana ) and vegetables!. They are low in calories and healthy and make u feel full for a long time!.
Have complex carbs like wheat!.
drink only skimed milk if u want to!.
Avoid cheese and butter!.
u can have peanut butter sometimes!.
AVOID RICE, FRIED FOOD, SWEETS!.
Drink half glass of water before ur meal and AVOID water for half an hour after the meal!.
It help in digestion and can reduce waistline!.
if u want to have sweet , eat a smalllll piece of darrrrrrrrk chocolate!. (small, very very very small !)
do running or brisk walking for at least 5 times a week!.
enjoy swimming, sports and have an active life , not of a couch potato !.!.!.
do lots of crunches and stretches!.
Have slow walks after dinner!.
No dinner after 8!.00 p!.m!.actually after 7!.00!.p!.m!.
do not sleep for 3 hours after dinner!. dont even roll on bed!.
No sleeping in the afternoon!.
U must have breakfast, it works wonders in weight loss!.
Have egg white with brown bred for breakfast!.
have breakfast heavy, midium lunch and light dinner!.
It is welly divide, bcoz u need most of the energy at the start of the day and need the minimum in the night!.!.!.!.
Finally, dont lose hope and dont expect miracles to happen in a night's time!.
Good luck !!!Www@Answer-Health@Com
you to weight!. you should drink vegetable and control your eat!. ever you drink ORGANIK FIBER DIETRY POWDER!?!?!? this product can control your weight but you can get in indonesia only!. this product is natural from vegetablet at montana!. for information please send email to us tipsehat@yahoo!.co!.id!. a waiting for your email!.Www@Answer-Health@Com
My field is in fashion, as a result many people ask me how they can slim down!. My answer is always the same: good diet and exercise!. But I found this great product (all natural) which I think helps a lot in the process (it's really good for detox, you'll feel much healthier)!. I recommend you check this website
http://get-slender!.us , they have a free trial and you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
http://get-slender!.us , they have a free trial and you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
i beg your pardon!.
GROW UP I KNOW FOR A FACT THAT YOU DONT WEIGH OVER FIVE HUNDRED POUNDS!.
And if you do the best way to save your life is to get surgery!.Www@Answer-Health@Com
GROW UP I KNOW FOR A FACT THAT YOU DONT WEIGH OVER FIVE HUNDRED POUNDS!.
And if you do the best way to save your life is to get surgery!.Www@Answer-Health@Com
you are morbidly obese!you have to walk a lot daily and limit food intake!.!.get medical attention!.!.!.Www@Answer-Health@Com