I have about a 9% Body fat and No Six pack?!
Question: I have about a 9% Body fat and No Six pack!?
I'm 16 a guy, about 5'8" and a 1/2 and I got measured about 9!.5% Body fat last week!. I've been working intensively on my arms, lifiting many times a week, running twice a week and doing a LOT of ab workouts every night around 1000+reps of different ab workouts including crunches!. I've been working on these abs for about 6 months!. As of right now my abs look cut, no fat and its very hard but there appears to be a very thin layer of fat in between my ab muscles!. I have no idea what I'm doing wrong!. Could this be Genetic, and could i not be able to ever get a six pack!?
Help!Www@Answer-Health@Com
Help!Www@Answer-Health@Com
Answers:
i would first have to question the source of your body fat analysis!. if you used bioelectrical impedance, it's highly inaccurate (well the consumer devices are)!. if you are truly at 9% body fat and don't have abs then the only thing you can do is to increase the size of them using resistance so the are more pronounced!.Www@Answer-Health@Com
dude your not gonna have PURE MUSCLE between your abs!.
look, you could be overworking them too!. plus, you have 9!.5% body fat, so 1 percent of it is probably in those abs!Www@Answer-Health@Com
look, you could be overworking them too!. plus, you have 9!.5% body fat, so 1 percent of it is probably in those abs!Www@Answer-Health@Com
sounds genetic!.Www@Answer-Health@Com