I feel dumb but...?!

I feel dumb but...?

what is a way to loose at least 10 pounds by the end of august without having a diet with only certain foods i can eat?

Ok well then I'll just list certain foods you CANT eat.

1) Anything with added sugar
ex: candy, cookies, ice cream

2) Anything that is high in saturated fat
ex: fried foods, chips,

3) Most carbs that are not whole grain or whole wheat
ex: white bread

Also do cardio for 40-60 minutes with low weight high rep resistance training 3-4 times week.